PTC version 2.0

[moons]

I'd like another power rack and bench press, GHR and a platform, more Ivanko's and bars.

There are a number of 'how to build your own platform' instructions / vids hanging around if you feel like a bit of DIY.

 

[NPR]

Gawain is squatting at PTC on Monday

I need more weight
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And there goes my PTC squat record......

 

[Admin]

woot woot , good to hear that the big move has been made and things are getting sorted out
top job peeps

 

[Paullie]

And there goes my PTC squat record......

I thought the records could only be made at a comp?

 

[robbo14]

What did you get the footballers to do?
What will you do with the footballers?

Im a footballer so I would love to know what work your doing to F U C K THEM UP

 

[eaglebay]

This thread is worthless without pix!

 

[Dancelot]

I thought the records could only be made at a comp?

Hardly matters when Nick squats 220kg and the giant Gawain squats something like 330kg.

 

[NPR]

G has a back injury ATM.

He was doing 200kg raw pause squats to 'take it easy' he's a monster.
Posted via Mobile Device

 

[g-unit]

And there goes my PTC squat record......

Relax pumpkin....im guesing my program will be like 200's - 210 on monday confirming monday markos! 430-5? And yes i may get lost again

 

[PTC]

See you Monday big fella.

Pauliie, PTC records can be broken by a PTC lifter at the gym or a comp.

Moons, I have platform plans, I have forwarded them on to others who have made platforms for home

Robbo, I have another thread about the footballers elsewhere

Okay, good news, more equipment coming.

I am getting another power rack from Gym Direct, the commercial open top one, and a super duper flat bench.

 

[Sticky]

Could I get those plans also Markos?
Im looking at build 1 or 2 over the next 6months

 

[GoPies]

Okay, good news, more equipment coming.

I am getting another power rack from Gym Direct, the commercial open top one, and a super duper flat bench.

Awesome. I look forward to your review.

 

[PTC]

Building an Olympic weightlifting platform for a home gym by Randall Strossen - IronMind

DIY: How to Build an Olympic Weightlifting Platform - Straight to the Bar

PieBoy, I'm sure it will be just as good as its little brother

 

[Sticky]

Cheers markos.
Much appreciated mate.
Posted via Mobile Device

 

[eaglebay]

I expect to see some heavy partial military presses with the open top rack!

 

[Alpha Moth]

any pics yet?

 

[PTC]

I filmed Alen squatting a PB today, 195kg @ 89kg, it will be on our Youtube Channel in a minute.

I'm going back at 4.00pm to train a few clients, I'll take some pics.

Steve Pritchard came down today. I nicer guy you couldnt meet,he wrapped the guys and bought down his belts and wraps, Alen, Nick and I all got a set of wrist and knee wraps.

 

[PTC]

Here is Alen with his 195kg squat. Two weeks ago he was squatting 175kg, he made 185kg last week, Steve showed him how to wrap his knees and he was successful with 195kg


[ame="http://www.youtube.com/watch?v=xnHOUwqXDng"]YouTube - IMG 00451[/ame]

 

[Paullie]

Brilliant, looks so much different to the garage markos. My god I love those plates haha.

 

[Admin]

seen the PTC youtube channel mentioned a few times, so thought i would post url for others to find it
Performance Training Centre Frankston
PTCFrankston's Channel



YouTube - PTCFrankston's Channel