• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

PTC version 2.0

Sorry, your going to have to go to my website to view pics.

While it still allows me to post videos, I will.

CAPO, Powerlifting, Aussie Strength etc.......5 posts a month, cant post pics there easily either.

Call me an idiot, but it will eventually bring this forum down as well, a picture paints a thousand words
 
The boys were cleaning tonight. Daryl got a PB of 100kg@74kg, Alen missed 110kg at the catch a few times.

Max power cleaned 120kg, then 125kg for a new PB, all at 75kg
 
The pounds conversion is for his US/Canadian friends

[ame=http://www.youtube.com/watch?v=sY3EZg7DUgQ]YouTube - ProRaw - Max power cleans 125kg(275lbs)@75kg(165lbs)[/ame]
 
Afterwards, a group of 7 of us went into town for a big feed of Indian, it was a nice way to end the night
 
Awesome Max! It's funny I never look at PL videos on the interwebz but always check out olympic lifts. So dynamic and graceful!
 
Gawain did his bench session at PTC tonight.

165kg x 5
170kg x 5 (PB)

Speed work with 150kg+

Reverse band benching, up to 220kg

[ame=http://www.youtube.com/watch?v=cbxmcGLncEE]YouTube - ProRaw, Gawain benches 165kg x 5 at PTC[/ame]
 
My PB Leading up to ProRawOne

[ame="http://www.youtube.com/watch?v=ROmZbj8iXwI"]YouTube - 165x3GawainJohnstone[/ame]




SUCK IT RANKIN!
 
You must log in or register to reply here.
Top