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I filmed Alen squatting a PB today, 195kg @ 89kg, it will be on our Youtube Channel in a minute.
I'm going back at 4.00pm to train a few clients, I'll take some pics.
Steve Pritchard came down today. I nicer guy you couldnt meet,he wrapped the guys and bought down his belts and wraps, Alen, Nick and I all got a set of wrist and knee wraps.
Here is Alen with his 195kg squat. Two weeks ago he was squatting 175kg, he made 185kg last week, Steve showed him how to wrap his knees and he was successful with 195kg
seen the PTC youtube channel mentioned a few times, so thought i would post url for others to find it
Performance Training Centre Frankston
PTCFrankston's Channel