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Ptc Sydney - Whats been happenin

Nice blood man. Also, nice song, I was listening to that earlier today

Judas Priest - Breaking The Law!
 
Thought so, just wasn't 100% sure. I'v seen people bleed a little from their nose before, but not that much lol. Anyway top effort.
 
He stopped filming when i cough half of it out at first... it was sitting in my throat yum yum..
 
The blood was hot!!! Those slingshot things are pretty nifty! I benched 150x5 on Saturday raw, (No arch) wonder what I could do with one of them gizmos 
 
Morgan said:
The blood was hot!!! Those slingshot things are pretty nifty! I benched 150x5 on Saturday raw, (No arch) wonder what I could do with one of them gizmos 
Click to expand...


Well done Morgan thats a massive bench .. Should be hitting 180 1rm soon? or u have?

My last 1rm was 135

Little while ago i did 125 x 5

Its an awesome tool...
 
Nah prob not vman.. working 13 hours is not doing me any favors.. Work then gym till 10pm.. I will look into it later on
 
Joe -Box jumping

[ame=http://www.youtube.com/watch?v=2q8wfq98FjI]YouTube - ‪PTC Sydney - Joe box jumping 1.5m‬‏[/ame]


My shitty attempt at a sumo 160kg DL.. Need to get the diet in order

[ame=http://www.youtube.com/watch?v=3-qxbkuCr0g]YouTube - ‪PTC Sydney - Trent 160kg deadlift attempt‬‏[/ame]



Sara Squats 80kg

[ame=http://www.youtube.com/watch?v=KBML7HXvyQY]YouTube - ‪PTC Sydney - Sara 80kg squat‬‏[/ame]


Sara Deadlift Attempts 110kg .. Yeah thats right boys some girl out there is outlifting you

[ame=http://www.youtube.com/watch?v=NiEZPrzLjuw]YouTube - ‪PTC SYDNEY - Sara 110kg deadlift‬‏[/ame]
 
Yo, just wondering, if you come in for some coaching on your lifts - does that mean you need to pay the $50 personal training fee?
 
I have a sore back after watching that my little Asian man.

160kg next time no prob. Eat more farken.

And Christain, WTF are you feeding Sara, she's got some strength happening?
 
bro said:
Yo, just wondering, if you come in for some coaching on your lifts - does that mean you need to pay the $50 personal training fee?
Click to expand...

hi bro - yeah just 50 bux it includes an hour of PT and also all day gym usage.



Shrek - Im gonna nail the 200 by end of this year hopefully.. More meatpie!!!

Sara is on dat dere christian cookies
 
Last edited:
big night tonight 8 lifters


- Stipe did bench he did 145kgs for 2 reps and some mma training

- Christian did 260kg deadlift with chains

- Sara did squats

- Nick came in to check out the gym and did oly lifting

- Chris did squats and oly lifting

- Joe did bench with the 50kgs dumbells

- I did squats 160kgs and 100kgs front squats x 2 then UDL on the tyres
 
A huge unit of a man came in today as well.. Introduced him as dan wright.. I had no idea who he was at the time till now .. he's a legend in PL..
I was embarrassed to have not recognized him at the time. It was a privilege seeing him train

Well below are his lifts and it speaks for itself

260kgs deadlift dan wright
[ame=http://www.youtube.com/watch?v=X4-Closr6nM]YouTube - ‪PTC Sydney - Dan Wright 260kg deadlift‬‏[/ame]

280kgs deadlift dan wright
[ame=http://www.youtube.com/watch?v=6DoKF3HW9L0]YouTube - ‪PTC Sydney - Dan Wright 280kg deadlift‬‏[/ame]

300kgs deadlift dan wright
[ame=http://www.youtube.com/watch?v=FyjYt-l-sso]YouTube - ‪PTC Sydney - Dan Wright 300kg deadlift‬‏[/ame]
 
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