What I meant, Gareth, was that I persisted with wearing them even though they didn't feel quite right... but within a few lifts they were feeling much better.
I'd say stick to whatever's working!
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What if the person didn't want to buy it and you made them feel guilty into buying it?
Am I picking too light a goal weight
Did my first PPP tonight. Was able to finish 5x10 at 100 lat pulldowns, 5x65 curls but only 1x12.5 free curls with dumb-bells. Kind of confused. Had next to no form with the dumb-bells also. Legs were 10x230 no issues at all. I'm beginning to think the entire gym is in pounds because I've never pumped weights before tonight and I was able to do around a quarter from max total weights (like, the weight slabs were nearly all used) on most of the machines. That probably means nothing.
Whatever, it was fun and I feel great.
lat pulldowns, curls, machines, dumbbells
what on earth?
has PPP been revised?
has PPP been revised?
Its for squat bench and deadlift..
All of which are hogged at my gym all night by this group of dudes that all seem to know each other, I have no chance of penetrating their clicky meat-shield. It's awkward even going over that side of the room. Not QQ'ing here.
Anyway, Markos said Lat pull-downs weren't bad, so I did it with them and curls.
yeah it has mate
Deadlift is now Lat pulldown
Squat is now leg press
Bench is now db curls
assistance excercises are machines only apart from db/bb bicep curls and swiss ball stability excercises
Romp it sounds like you need to be doing the beginner program for a while, not PPP.
Thats no excuse. A gym where you cant squat, bench and deadlift isnt a gym. Its that simple.
I asked if it was OK for novices, complete beginners. Markos said yes.
Maybe he was lying, I don't know, you seem to know more than him, you tell me.
Its okay. There are faster ways to get bigger and stronger (eg his beginner program) but it would work okay if you were doing it correctly.
The problem is you're not. You don't seem to be squatting, benching and deadlifting which IS the program. You could be picking assistance lifts that are much greater bang for buck as well - replacing a chin up for a dumbell curl is like entering your grandmother's corolla in a formula one race.
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