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Well done indeed!
Danimal
PTC Perth
Very happy with the teams performance at Nats. Just 6 weeks after our states, every lifter made PBs.
Amy - 115/72.5/140 for 327.5kg @ 66.7kg (+17.5kg) - 67.5kg Bronze Medal
Thommo - 160/90/180 for 430kg @ 71.9kg (+30kg)
Ando - 75/145/230 for 450kg @ 81.3kg (injured took token squat) - 82.5kg Gold Medal Bench Only
Paul - 210/125/210 for 545kg @ 89.7kg (+35kg)
Dan - 225/130/220 for 575kg @ 82.5kg (+15kg)
Darwin - 205/112.5/260.5 for 577.5kg @ 73.5kg (+42.5kg) - 75kg Bronze Medal
Yianni - 210/127.5/240 for 577.5kg @ 67.2kg (+35kg) - 67.5kg Silver Medal
Darren - 130/135/250 for 615kg @ 98.1kg (+5kg)
Everyone had a great time and the experience will make the team better lifters all round and add to their motivation to train harder.
Amy - 115/72.5/140 for 327.5kg @ 66.7kg (+17.5kg) - 67.5kg Bronze Medal
Thommo - 160/90/180 for 430kg @ 71.9kg (+30kg)
Ando - 75/145/230 for 450kg @ 81.3kg (injured took token squat) - 82.5kg Gold Medal Bench Only
Paul - 210/125/210 for 545kg @ 89.7kg (+35kg)
Dan - 225/130/220 for 575kg @ 82.5kg (+15kg)
Darwin - 205/112.5/260.5 for 577.5kg @ 73.5kg (+42.5kg) - 75kg Bronze Medal
Yianni - 210/127.5/240 for 577.5kg @ 67.2kg (+35kg) - 67.5kg Silver Medal
Darren - 130/135/250 for 615kg @ 98.1kg (+5kg)
Everyone had a great time and the experience will make the team better lifters all round and add to their motivation to train harder.
Danimal
PTC Perth
The team is always putting in a solid effort at training and tonight was no different. Some memorable lifting from the night:
Kosta Squats - 140kgx25 @ 95kg
Dan Squqts - 167.5kgx5x5 @ 85kg
Paul Squats - 137.5x7x5 @ 88kg
Yianni Squats - 140kgx7x5 @ 69kg
Les Squat - 240kg @ 140kg
Dan Bench - 137.5kg @ 85kg (PB)
Darwin Deadlifts - 207.5kgx8x4 @ 81kg
Les Bench - 180kgx2 @ 140kg
Most of the Powerlifting team will commence their training preparation for the Wild West Shootout next week.
Kosta Squats - 140kgx25 @ 95kg
Dan Squqts - 167.5kgx5x5 @ 85kg
Paul Squats - 137.5x7x5 @ 88kg
Yianni Squats - 140kgx7x5 @ 69kg
Les Squat - 240kg @ 140kg
Dan Bench - 137.5kg @ 85kg (PB)
Darwin Deadlifts - 207.5kgx8x4 @ 81kg
Les Bench - 180kgx2 @ 140kg
Most of the Powerlifting team will commence their training preparation for the Wild West Shootout next week.
Danimal
PTC Perth
A solid night last night by the team, some of the lifting that sticks in my mind:
Yianni Squats - 125kgx4x9, 175kgx5 (wrapped) @ 70kg
Paul Squats - 125kgx4x9 @ 88kg
Dan Squats - 170kgx4x5, 170kgx8 @ 85kg
Mike Squats - 160x5x5 @ 110kg
Brian Deadlifts - 178.5kgx12 @ 81kg
Darwin Deadlifts - 187.5kgx6x6 @ 82kg
Chris Squats - 75kgx5x10 @ 90kg
There was a lot more action than this its just hard to remember all the details. As normal there was plenty of squatting, benching and deadlifting!
Other lifters that were in doing their business include Roberta, Ben, Sonia, Daevid, Kym, Deanna, Sean, Ben and Dee. Sorry if I missed anyone!
If you are ready to start training in an environment that brings our your best then come in and see us at PTC! 3/5 Millrose Drive, Malaga WA. For more info you can call Paul on 0408 947 755.
For coaching and personal training please call Dan on 040 360 8056.
Yianni Squats - 125kgx4x9, 175kgx5 (wrapped) @ 70kg
Paul Squats - 125kgx4x9 @ 88kg
Dan Squats - 170kgx4x5, 170kgx8 @ 85kg
Mike Squats - 160x5x5 @ 110kg
Brian Deadlifts - 178.5kgx12 @ 81kg
Darwin Deadlifts - 187.5kgx6x6 @ 82kg
Chris Squats - 75kgx5x10 @ 90kg
There was a lot more action than this its just hard to remember all the details. As normal there was plenty of squatting, benching and deadlifting!
Other lifters that were in doing their business include Roberta, Ben, Sonia, Daevid, Kym, Deanna, Sean, Ben and Dee. Sorry if I missed anyone!
If you are ready to start training in an environment that brings our your best then come in and see us at PTC! 3/5 Millrose Drive, Malaga WA. For more info you can call Paul on 0408 947 755.
For coaching and personal training please call Dan on 040 360 8056.
Danimal
PTC Perth
Last edited by a moderator:
PTCPerth
New member
Congratulations to all competitors at Strength Quest 3 at Muscleworx Malaga. PTC had 6 lifters in the deadlift exhibition and 2 men competing in the full strongman event.
Verity Bignell deadlifted 105kg for a PB.
Belinda Stirling deadlifted 140kg for an equal PB.
Amy Hapgood daedlifted 145kg for a PB.
Chris Agnello deadlifted 180kg for a PB.
Brian Cook deadlifted 235kg for a PB.
Darwin El-Guapo Suteerawanit deadlifted 265kg for a PB, which he currently holds the GPC open mens 75kg world record at 260.5kg.
Les Milhinch finished second in the 105+ mens and Nathan Baxter finished third in the 105+ mens.
Verity Bignell deadlifted 105kg for a PB.
Belinda Stirling deadlifted 140kg for an equal PB.
Amy Hapgood daedlifted 145kg for a PB.
Chris Agnello deadlifted 180kg for a PB.
Brian Cook deadlifted 235kg for a PB.
Darwin El-Guapo Suteerawanit deadlifted 265kg for a PB, which he currently holds the GPC open mens 75kg world record at 260.5kg.
Les Milhinch finished second in the 105+ mens and Nathan Baxter finished third in the 105+ mens.
Danimal
PTC Perth
Last night we had a lot of our powerlifting team in smashing out their squats as they prepare for the Wild West Shootout coming up in October.
We are now 6 weeks out so our preparation is starting to get exciting with pretty much the whole team breaking rep PBs every week - it's an inspiring place to be.
The teams working sets (all 3x5):
Linus - 177.5kg
Dan - 172.5kg
Daevid - 135kg (10 on last set)
Rod - 120kg
Sean - 120kg
Aaron - 117.5kg
Chris - 92.5kg (10 on last set)
Verity - 72.5kg
Some wrapped squats:
Linus - 210kg x 4 (w) @ 80kg - Linus Squats - 210kg x 4 (w) @ 80kg - YouTube
Dan - 207.5kg x 5 (w) @ 87kg - Dan Squats - 207.5kg x 5 (w) @ 87kg - YouTube
Yianni - 200kg x 3 (w) @ 70kg
Darwin Squats - 195kg x 3 (w) @ 83kg - Darwin Squats - 195kg x 3 (w) @ 83kg - YouTube
Ando - 185kg x 3 @ 80kg
Abs was deadlifting tonight and managed 255kg for 7.
Paul is on this second cycle of PAULOV FSU and did 140kgx7x5 squats pretty comfortably, in his usual balls to the floor nature.
Heaps of other dedicated people training... Estee, Roberta, Dee, Courtney and more! Great to see our female population on the rise, and getting strong.
We also received our new calibrated scales (god damn these are pricey)... so our athletes can be confident that our scaled are 99.999% accurate for comp prep.
On another note we have our Twilight Bench Comp on this Saturday, the action starts from 4pm so come down check it out. If you are keen on lifting get in contact with Dan on 040 360 8056 ASAP to register. Please not the gym will be closed from 11am to prepare the venue for the event.
We are now 6 weeks out so our preparation is starting to get exciting with pretty much the whole team breaking rep PBs every week - it's an inspiring place to be.
The teams working sets (all 3x5):
Linus - 177.5kg
Dan - 172.5kg
Daevid - 135kg (10 on last set)
Rod - 120kg
Sean - 120kg
Aaron - 117.5kg
Chris - 92.5kg (10 on last set)
Verity - 72.5kg
Some wrapped squats:
Linus - 210kg x 4 (w) @ 80kg - Linus Squats - 210kg x 4 (w) @ 80kg - YouTube
Dan - 207.5kg x 5 (w) @ 87kg - Dan Squats - 207.5kg x 5 (w) @ 87kg - YouTube
Yianni - 200kg x 3 (w) @ 70kg
Darwin Squats - 195kg x 3 (w) @ 83kg - Darwin Squats - 195kg x 3 (w) @ 83kg - YouTube
Ando - 185kg x 3 @ 80kg
Abs was deadlifting tonight and managed 255kg for 7.
Paul is on this second cycle of PAULOV FSU and did 140kgx7x5 squats pretty comfortably, in his usual balls to the floor nature.
Heaps of other dedicated people training... Estee, Roberta, Dee, Courtney and more! Great to see our female population on the rise, and getting strong.
We also received our new calibrated scales (god damn these are pricey)... so our athletes can be confident that our scaled are 99.999% accurate for comp prep.
On another note we have our Twilight Bench Comp on this Saturday, the action starts from 4pm so come down check it out. If you are keen on lifting get in contact with Dan on 040 360 8056 ASAP to register. Please not the gym will be closed from 11am to prepare the venue for the event.