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ProRaw......its official

Trained with/spoke to Matt on saturday. He apparently "can't gain weight". I gave him some nutritional advice.
 
It was an all encompassing nutritional advice session. It included both those points. Rhodestown for Life.
 
For those already joined to lift, please make sure you join the ProRaw lounge

I have a pressing question for those lifting that needs your attention and opinion.

Cheers

Markos
 
Markos

Just transferred money across. Can I have #22 as it's probably my only opportunity to be above Jonnie on any list? Also any plans to go all IPF and set a limit on where we can touch the bar benching?
 
Hi Markos,

I'm in but im a bit short fund wise till after new years - hopefully it wont be too late!

Cheers,
Adam
 
Thanks John and Adam.

John, I'm not sure touching your gut without a shirt is beneficial, but I'm happy to keep it all "IPF" if thats what the lifters want.

You guys should know by now I dont like lots of the things that have happened in PL.

# 22 is yours
 
ProRaw Powerlifting Members

#00 - Nick Rankin - Vic
#1 - Jeremy Lewis - Canberra
#2 - Michael Mitchell - Qld
#3 - Graeme Cross - Vic
#4 - Alen Pezerovic - Vic
#5 - Sean Gallagher - Vic
#6 - Michael Brook - Qld
#7 - Mitch Munro - NT
#8 - Paul Rucci - WA
#9 - Gawain Johnstone - Vic
#10 - Max Markopoulos - Vic
#11 - Luke Russell - Vic
#12 - Jack Pollard - Vic
#13 - Blake Hanson - Canberra
#14 - Sussy Kollen - Vic
#15 - Johnathon Nichols - Vic
#16 - Stephen Ramsey - WA
#17 - James Thompson - Vic
#18 - Alex Fergus - NSW
#20 - Gareth Anderson - Vic
#22 - John Sheridan - Canberra
#23 - Nathan Jones - Canberra
#28 - Ann Riley - Vic
#56 - Tudor Sava - Vic
#86 - Ronnie Chau - Vic
 
I'm leaning away from IPF Rules. I touch low cause I'm fat, bench with a decent arch and after ProRawOne will be spending alot more time in a shirt so don't want to change my technique for one comp
 
Anyone know how ESP are going these days? Havnt heard much about them,...Markos u had a chat to any of the guys there?
 
I just read the interview and I am no wiser as to who he is . I know he's strong, but who has he competed with, what fed were his lifts made in? He doesnt mention CAPO or PA, he obviously lifts multiply, but with who?????????????
 
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