ProRaw IRONEDGE Rep Challenge

[KeLLyKiNeZ]

Are you guys serious?


Well I'm DEFINATELY IN NOW.

Nah, just kidding Nick...




but seriously, I am injured, got a tear in my shoulder. Dr doesn't reckon it'll keep my out for too long, depending on if i re-injure it or not. Sucks though, cos my training was starting to look good, this has put a spanner in it.

 

[Johny Nichols]

you copied my post word for word, come up with something original next time

Haha yeh posted as I was driving lol should really stop doing that..look forward to the challenge Adam


Sent from my iPhone using Tapatalk

SQ 157.5 | BP 115 paused | DL 190 @ 78kg

 

[TGM]

Nah, just kidding Nick...




but seriously, I am injured, got a tear in my shoulder. Dr doesn't reckon it'll keep my out for too long, depending on if i re-injure it or not. Sucks though, cos my training was starting to look good, this has put a spanner in it.

Ahh that sucks, what kind of tear?

 

[KeLLyKiNeZ]

Dr said a tear in the supraspinatus and something else, can't remember what though.

 

[TGM]

Ahh ok, good thing it's not a labrum tear something like that could be a problem for ages.

Hope it heals up quickly.

 

[Chris]

Are you guys serious?


Well I'm DEFINATELY IN NOW.

Unfortunately I am. I cant squat, MP, bench, chin or dip because of injuries to my pec tendons (never fucking ending), re-occuring right shoulder injury/impingement which first happened mid last year and for the last 6 weeks while I've been squatting the teardrop muscle in my left quad has been in a bit of pain but last session it felt like it was going to explode and rip apart so I thought I better give it a break before I do some damage. Good luck to everyone on getting second place, Max is going to win

 

[NPR]

Hope you sort it out chris.

Don't worry 2nd place is my specialty!

 

[PTC]

Second place this time is worth a grand Nick

Hurry up and sign up motherfuckers lol

 

[NPR]

I'll give ya cash Saturday

 

[Totalstrength]

Ironedge are having special T Shirts printed for competitors.

Anyone planning to compete should enter now please.

Far too many leave it to the last minute. I already have spotters, they will also get shirts.

The Prize Money is locked in, let the best man win.

Daniel, can you ring me please 0404 453 542

Which Daniel?

 

[PTC]

you

 

[PTC]

Big Nick has now entered, the heaviest guy in the comp, will be around 110kg or just under I reckon

 

[adamklam]

Markos,

Does the Clean J/P need to be lowered to the ground, or can it be dropped once you've given the lower the bar signal

Clean & PP/J - No bouncing off the ground, I will signal the lifter to lower the bar when its locked out

P.S. - will send through the entry fee on friday/payday

 

[PTC]

You can drop it

 

[PTC]

Adam has just paid up and entered.