-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
ProRaw IRONEDGE Rep Challenge
Training is going good, 220kg deadlifts for 11 reps in 2min all paused for 2sec at the bottom, aiming for 20 at the rep challenge. Im going to give the 120kg bench a try today, should get close to 15.
Nick is always hard to beat but you never know what will happen, who won the UDL event at the Aus Day 10 strongman comp??
Markos do you consider the form in this video to be bouncing? will this amount of pause be passed or does it have to be a definite pause eg. 2 second pause?
YouTube - Romanian Deadlift Demonstration
YouTube - Romanian Deadlift Demonstration
Last edited:
KeLLyKiNeZ
New member
Everyone will do 1 lift, then the next lift and so on. Who could possibly do all of them back to back? You'd be so fucked by the end of it it wouldn't be funny.
If i remember correctly, at the last Strongman event, i think we had whoever would use the least weight go first and for the UDL's it was in order of who came where in the event b4 it.
If i remember correctly, at the last Strongman event, i think we had whoever would use the least weight go first and for the UDL's it was in order of who came where in the event b4 it.
This year we are doing it a little different.
Lightest lifter goes first, we then go up in weight.
This gives everyone exactly the same rest period between events.
So the lifting order never changes.
Instead of watching this time big fella, you should lift. Monica did 4 sessions this week, she'll be stronger than you shortly, watch out.
Lightest lifter goes first, we then go up in weight.
This gives everyone exactly the same rest period between events.
So the lifting order never changes.
Instead of watching this time big fella, you should lift. Monica did 4 sessions this week, she'll be stronger than you shortly, watch out.
As you know Scott, that was my idea, that's how we've always done it in the past at PTC, dating back to 2007.
But this shit is serious Scott, its moved from backyards to professional comps with $4000 in prizes.
Same rest for every lifter.
How do you then decide who goes first in the opening event?
What if Max wins a ballot, goes first, pulls out 20 squats, then gets to rest 80 minutes before the next event, assuming 20 lifters. The event shouldnt be won by the luckiest lifter.
Believe it or not fellas, a lot of thought has gone into this.
But this shit is serious Scott, its moved from backyards to professional comps with $4000 in prizes.
Same rest for every lifter.
How do you then decide who goes first in the opening event?
What if Max wins a ballot, goes first, pulls out 20 squats, then gets to rest 80 minutes before the next event, assuming 20 lifters. The event shouldnt be won by the luckiest lifter.
Believe it or not fellas, a lot of thought has gone into this.