Joel, your making no sense now and looking like a fool. I thought Bull summed it up nicely.
Yep... groundhog day....
*insert crossfit comment then act like it was sarcasm.....*
*insert some form of stereotypical kipping/crossfit joke and act like it was sarcasm*
^^^ Is KungFooGoo doing it right?
Ok but you don't see many people who squat, bench and dead big numbers who are small. Combine that with low body fat and you have a good physique.
Why is it so hard to understand:
Goal is bodybuilding = train like a bodybuilder
Goal is strength/powerlifting = train like a strength athlete/powerlifter
* From beginner to advanced levels
Yes, no, maybesomewhat agree.
I like what i like to call "powerbuilding" its training the big lifts gaining strength.. while doing exercise that most powerlifters would call useless
yes no maybe
Yes, no, maybe
See it works both ways Liam.
Don't be hypocritical.
powerlifters dont only do bench squat and dead.... they are the main lifts but not the only ones...Just to back ol' joel up a bit because he is getting picked on.Starting strength (for example) Is entirely Squat, Deads, Power cleans, Press & bench.
If someone want's to bodybuild, they might want something with pullups, calf raises, Bicep curls, situps & whatever else.
Sure SS is a great program, but there any are also great bodybuilding programs that incorporate the WHOLE body also.
Be fked if all I do is squat, dead, press and bench all the time, so why should we tell others to do exactly that.
lol i knew this where this thread was going to happen yet i still clicked on it.
Having trained BB splits for over 10 years and now strength over 2..
I can see a very clear distinction between the 2 when u get to a more intermediate-advanced level.
But till then doing a basic beginners or 5x5 would be more beneficial to a complete beginner moveing to a split.
Im currently trialing a PL/BB program mix i wrote up to see if i can get the good parts of both worlds.
Main lifts = PL (5-6 reps)
Assistance = BB (8-10 reps) with curls/calf raises etc..
I actually share this sentiment....
I use 5x5 in my current workouts and then add 8 to 10 rep assistance work around it....
I find a combination of both most rewarding....
This is the same as any number of PL programs. Hit main lifts for low rep, high intensity, then back it up with hypertrophy for assistance.
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