Mine is
Saturday chest/calvs
Incline 3 sets
Decline 3 sets
Flat 3 sets
Incline cable flys 3 sets
Decline cable flys 3sets
Flat cable 3sets
Seated calve raise 4 sets
Leg press calve raise 5 sets
Sunday back/abs
Deadlifts 4 sets
Chin ups 6 sets
Bent over row 3 sets
Seated row 3 sets
Pull overs 4 sets
Cable crunch 5 sets
Machine crunch 5 sets
Barbell roll outs 3 sets
Wendsday arms/shoulders
Close grip bench 3 sets
Dips 3 sets
Skull crusher 3 sets
Cable over head (rope) extensions 2 sets
Revers push downs 2 sets
Dumbell curls 4 sets
Behind head curls 3 set
Preacher curls 2 sets
Hammer curls 5 sets
Shoulders
Machine press
Side lateral raises dumbells
Machine side laterals
Bent over dumbell raise
Legs /forearms/abs Thursday
Squats 10x5
Horizontal leg press x3
Dumbell ply lunges x3
Stiff leg deadlifts x3
Forearms
Cable behind back curls x5
Standing curls barbell in front
Criticise it all u want its a bodybuilding routine one of 3 I use this one I'm using ATM it works for me and gives good aesthetics. Not power or used for mass I'm cutting with this ATM and its really bringing out the shape and cutting the fat nicely.
Saturday chest/calvs
Incline 3 sets
Decline 3 sets
Flat 3 sets
Incline cable flys 3 sets
Decline cable flys 3sets
Flat cable 3sets
Seated calve raise 4 sets
Leg press calve raise 5 sets
Sunday back/abs
Deadlifts 4 sets
Chin ups 6 sets
Bent over row 3 sets
Seated row 3 sets
Pull overs 4 sets
Cable crunch 5 sets
Machine crunch 5 sets
Barbell roll outs 3 sets
Wendsday arms/shoulders
Close grip bench 3 sets
Dips 3 sets
Skull crusher 3 sets
Cable over head (rope) extensions 2 sets
Revers push downs 2 sets
Dumbell curls 4 sets
Behind head curls 3 set
Preacher curls 2 sets
Hammer curls 5 sets
Shoulders
Machine press
Side lateral raises dumbells
Machine side laterals
Bent over dumbell raise
Legs /forearms/abs Thursday
Squats 10x5
Horizontal leg press x3
Dumbell ply lunges x3
Stiff leg deadlifts x3
Forearms
Cable behind back curls x5
Standing curls barbell in front
Criticise it all u want its a bodybuilding routine one of 3 I use this one I'm using ATM it works for me and gives good aesthetics. Not power or used for mass I'm cutting with this ATM and its really bringing out the shape and cutting the fat nicely.