Post your shake Recipes

[Goosey]

My breakfast shake.

500ml milk
a few cups of oats
250g cottage cheese
3 eggs
tablespoon peanut butter
1 scoop vanilla whey protein
frozen berries to taste

Splendid.

A perfect meal.

 

[Shrek]

Between the milk, eggs and cottage cheese there should be around 50gms or more of protein, why the scoop of whey?

 

[eaglebay]

I add a vanilla bulker to my shakes for flavour, carbs and protein are just a bonus.
That would be one THICK shake with 3 cups of oats and 250g of cottage cheese

 

[NPR]

Between the milk, eggs and cottage cheese there should be around 50gms or more of protein, why the scoop of whey?

They whey bumps it up to around 85-90g of protein and adds a nice vanilla flavour.

And yes eaglebay it is quite thick.

 

[birch]

My breakfast shake;

350ml full cream milk (might change to low/no fat)
1 scoop ON gold standard double rich choc WPI
1/3 cup oats
1 banana
Small handful frozen berries

 

[Dylan]

What would you guys recommend in the way of a breakfast shake thats very low in carbs and high in protein?

 

[Shrek]

WPC in water.

 

[Christian]

What would you guys recommend in the way of a breakfast shake thats very low in carbs and high in protein?

There is more to life then carbs/protein/fat

 

[birch]

What would you guys recommend in the way of a breakfast shake thats very low in carbs and high in protein?

It's better to have low GI carbs in the morning as well as protein. That's why most people have oats.

 

[Dylan]

It's better to have low GI carbs in the morning as well as protein. That's why most people have oats.

thank you for your advice.

 

[Jim_Junkie]

The Gut Buster !!!

500ml milk
1/2 cup cottage cheese
cup of oats
cup of fruit yogurt
tablespoon of peanut butter
small tin of tuna
tin of sardines (the one with hot peppers is good)
3 eggs (raw not good, but I take my chances)
A splash of tobasco sauce
Scoop of chocolate whey, just be be sure all proteins are covered.

Tasty

yeah seriously hulk that IS a gut buster!! I wouldn't be able to down that

 

[Doug]

Breakfast:

• 1 scoop ON Gold Standard (Rocky Road Flav)
• 250mL Skim Milk
• 1 1/2 Tsp Smooth Peanut Butter
• 2 whole eggs

Post W/O:

• 1 scoop ON Gold Standard (Rocky Road Flav)
• 250mL Skim Milk
• 1/2 Bannana

Before Bed:

• 1 scoop Natural Micellar Casein (Flavourless)
• 250mL Skim MIlk
• 1 1/2 Tsp Peanut Butter

 

[Jim_Junkie]

Post Workout - Mass Builder

- 600ml skim/ no fat milk
- 1/2 a banana
- 40g smooth peanut butter (approx. 2 heaped tablespoons)
- 20ml flaxseed oil
- 5g Glutamine
- 60g Chocolate Peanut-butter protein powder

VOILA! A thick, great tasting post workout shake that provides the ideal anabolic environment for muscle growth. (IMO)

 

[Doug]

Any chance that Choc Peanut Butter PP is Syntha 6???

 

[craft1010]

My Breakfast shake,

1/2 cup grinded oats (I pre grind about a kilo into powder)
1/2 banana
couple of spoons greek yogurt
2 eggs
1 scoop protein
1 tablespoon ABC spread (100% almond, brazil and cashew)
2 tablespoons milo
5g creatine

 

[derkaderka]

My Breakfast shake,

1/2 cup grinded oats (I pre grind about a kilo into powder)
1/2 banana
couple of spoons greek yogurt
2 eggs
1 scoop protein
1 tablespoon ABC spread (100% almond, brazil and cashew)
2 tablespoons milo
5g creatine

I like this one i'd take out the eggs and the milo myself but good combo

 

[MikeW]

What, no milk? Would be pretty dry wouldn't it...

Cheers,
Mike

 

[RhysG]

Blueberry high fibre shake

If you're running short on time or just want a healthy and nutritious shake then this recipe will suit you well (protein, fibre, calcium, omega-3 fats, vitamins, minerals and antioxidants).

Blend the following:

1 cup fat-free vanilla yoghurt

1 cup unsweetened frozen blueberries

1 serving nonfat dry milk powder

1/2 cup 100% orange juice

1 small handful walnuts

Add water to taste
​

Totals: 563 calories, 75 gram carbohydrate, 20 gram protein, 22 gram fat

Source: Christopher R. Mohr, PhD, RD; LL Cool J's Platinum Workout.

Note: Blueberries have the highest level of fibre, gram for gram, of any food.

 

[180sx kid]

200 ml water
1/2 cup oats
10 grasm goji berries
1/2 cup unprocessed bran
sprinkle of psyllium husk powder
1 scoop of choc WPI

 

[macrylinda1]

Currently sipping my favourite shake now:

300 mL skim milk
half a cup of frozen blueberries
2 teaspoons of honey
two bananas
scoop of whey
5 g creatine
(sardines are optional hulk)

I found a blender!!! a decent one too, the unit doubles as a juicer!

Snookmz your recipie sounds awesome, Though i may swap the Milk for water and use Oats