Post your shake Recipes

[Mackie]

[MENTION=14986]Bellucian[/MENTION]; Adding instant coffee to your morning shake - Genuis! You changed my life ha ha

 

[littlebro05]

I figured that this thread was here because everybody has a protein shake idea, and if they were to make new topics for it, it would clutter the forum too much.

So here's my Protein Milkshake idea. Ignore the protein powder I used, it was just an example.

Enjoy guys.

[YOUTUBE]Bachelor Pad Cooking Show - No Mess Protein Milkshake (Episode 2) - YouTube[/YOUTUBE]

 

[OpZe]

Not sure weather this would count as a shake, but 50g of rolled oats mixed with toasted muesli with 30g of Bulk Nutriants Choc Mint with milk in bowl is what I'm doing at the moment.

 

[Big Mick]

My standard has lately been:

SHAKE BASE RECIPE:

40 grams natural WPC, 10 grams egg protein, 10 grams creatine, 250ml milk (or water) hand full of ice cubes (3-5 depending on size), then add any of the following:

- 1 cup of frozen or fresh strawberries

or

- 1 cup of frozen or fresh mixed berries

or

-1 banana

Or mix and match as you like, the base recipe stays the same, while you add what ever natural flavour/fruit you like, berries are a great health boost as well.

 

[timmzzy1]

I had the greatest shake today, 2 scoops bsc nitrobulk vanilla (think thats it) and 1 scoop bulk nutrients banana wpc, was absolutely amazing

 

[parfittron]

Today for breakfast -
40g venom chocolate wpi
5g creatine
2 fresh passion fruits.
1 fresh mango
250ml slim milk
Couple of ice cubes.

Whipped up in the blender - unbelievable..

 

[jamiebosco]

Not a shake recipe,more of a pudding.

In the Bullet blender:

1 x 250ml "Up and Go" (usually chocolate,but lately been on a caramel binge)

2 x scoops unflavoured MPI (casein)

1 x heaped tspn peanut butter

Blend thoroughly and leave to set for a few hours in the fridge.Friggin delicious!!

 

[judgey]

This is a shake that I make for my wife:
- 1 scoop BN vanilla
- 5ml coconut oil (~1tsp)
- 30-40g quick oats (~1/3 cup)
- small handful of mixed frozen berries (~5-10)
- 50g chobani 0% (1 dollop)
- water (as required - I just top it up so that it hits the 500ml mark in the blender)

 

[Saidinesh]

Requires the following items to the extent of about forty coconut Purbi lenses .
Ingredients :
Big ripe coconut - 2
Sugar - 2 cups
Ghee - 1 cup
Cardamom - 5 .
Crispy coconut to snoop .
Heavy skillet in the oven with grated coconut , sugar , ghee, Stir continuously letting these things together after another .
Pakaki solder sugar , white foam came at the end of the auction powder , applying oil seeds plate .
Banana leaf is equal to the upper part of the lenses Put the required amount .
Then take the place of repair .

 

[Shrek]

Been smashing the Blueberries lately.

1 banana
50gms Blueberries
50gms oats
150gms LFGY
40gms Vanilla WPI

 

[Rugby88]

- 250-300ml milk
- Choc/Van ice cream
- 2-3 scoops of choc protein powder
- 2-3 HUGE scoops of peanut butter
- Touch of honey
- 2 banana's

Dat der bulking shake

 

[infernooo]

I always add frozen bananas. Doesn't add too much flavour if you don't like bananas but makes them creamy and thick

 

[Davepuppies]

Every morning that I train, my breakfast shake is

2 frozen bananas
1 cup oats
2 scoops maxs banana super whey
400ml water

i have this about 2 hours before training. Love it!