Post Your Leg Workout

[M@YHEM]

Day 1

Squats x4
SLDL x3
Calves x4

Day 2

Deadlifts x4
Front squats x3
Calves x4

 

[Grunta]

Twice a week:

Squats 4 sets
Hack squats 3 sets
Leg press 3 sets
Extensions 4 sets
Hami curls 4 sets

Leg press calves 4 sets
Standing calf press 3 sets
Sitting calves 3 sets

Barely make it to the car after that

 

[pollie]

Squats, SLDL and lunges. I used to hate squats in the beginning but now I'm loving it.

 

[Goosey]

The leg extension is perhaps the purest, most controlled, and isolatory movement possible.

FWIW.
The first few reps should be warm ups and shouldn't extend completely until the first three are completed.

 

[McKwl]

So it looks like I've gone from high bar squats and SLDL (as posted previously) to low bar squats, front squats, RDL, leg extensions, hamstring curls, and calf raises.

Shit got complicated.


edit: Sometimes deficit sldl too. Fuuuuck.