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Post Your Leg Workout

Stretch
45deg leg press. 5x12
Leg ext super setted with front squats 1x12-1x6-1x12-1x6
Lying leg curl 3x12
Lunges. 3x8
Seated calf raise 3x20
Standing calf raise 3x15
 
Right now I'm training 4 days per week, with squats in every session. Slightly more volume at the start of the week, slightly more intensity at the end of the week.

Mon
Squats: 1x1, 3x3
Power Cleans: 3x3
High Pulls: 1x5

Wed
Front Squats: 1x1, 3x3
Power Shrugs: 5x5 ramping
Goodmornings: 3x10

Fri
Squat: 1x1 attempting to set a new PR
Power Clean: 5x3 ramping
High Pull: 3x5

Sat
Front Squat: 1x1 attempting to set a new PR
Power Shrug: 5x5 ramping
Goodmorning: 5x5 ramping
 
RyanF said:
That says everything. I have a friend who started a law degree this year. Since March, if it weren't for facebook I wouldn't know she's still alive.
Click to expand...

End up having sexual activities with that chick at your work in the pillow fort you made?...

If it's a no to the coutis please tell me you atleast made a pillow fort....
 
No, and no. As much as I'd like to make a pillow fort, I'm no multi-tasker, and I get too distracted by breaking stuff with an axe.

Oh, who am I kidding, I'm a great multi-tasker: I can talk and annoy people at the same time.
 
bump.

At the moment just leg presses 3/4 ROM and leg extensions.
My hip hurts squatting. Farrrken thing.
 
Squats
45 Deg leg press
Leg extentions
SLDL's
Lying hamstring curls
Walking lunges (if I have time)
All for 5 sets of 8 reps
 
Shrek said:
bump.

At the moment just leg presses 3/4 ROM and leg extensions.
My hip hurts squatting. Farrrken thing.
Click to expand...
I should've added Trap Bar Deads as well. These don't hurt my hip. I like these and I can go heavy. :D
 
My linear progression squat day

Squats
Front squats
pause squats
olympic squats
SSB squats for 1 set of 5.

Other squat day
Single ply squats
SSB lunges
GHR
 
Split over 2 Days

Day 1
Squats
Lunges
Leg extension
Leg Curls
Seated Calf raises

Day 2
Deadlifts
DB Step Ups
Leg Press
Seated Calf Raise
Calf Press
 
squats, step ups, cleans, lunges, calf raises.

All 4 sets with short rest between sets; reps 5-8 and occasional high rep set to failure or heavy set to failure.
 
Last edited:
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