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Leg Ext-2 sets-warm up
Squats-3 sets
45 degree leg press-4 sets (alternate with hack squat every other week)
*Last set drop set
Leg extension-s'set with d/b lunges
Lying leg curls (x4 sets-1st warm up)
Stiff leg d/lift (x4 sets)
Standing leg curls (x3 sets-drop set on last)
I like doing A set of extensions to fatigue then straight to squats, 10, 8 and 6, then twenty rep's to a set of leg curls to mmf to finish the bastards off.
I like doing A set of extensions to fatigue then straight to squats, 10, 8 and 6, then twenty rep's to a set of leg curls to mmf to finish the bastards off.
Leg extentions 3 sets of 15 reps supersetted with seated calves,
Leg curls supersetted with leg press 3 sets 15 slow reps
Arse to ground squats to finish off, usually can only do between 80 and 100kg