Post Your Leg Workout

[Shrek]

As per title. What are you doing for legs?

 

[Shrek]

Since I train at home and have no access to machines I was just squatting 3 times per week

Now I'm doing.

Squat x 4 sets
Barbell Hack Squats x 3 sets
Lunges x 3 sets (if still energetic)

RDL x 4 sets
Leg Curls x 3 sets

 

[Gunner]

Squats 4 sets of 10 reps
SLDL 3 sets of 8

 

[staunch308]

Squats and Lunges 4 sets each, 3 times a week

 

[morgan000]

sorry for the silly question but whats a barbell hack squat?

never heard of it

 

[Shrek]

Here you go

Barbell Hack Squat

 

[Rugby88]

Walking into the gym to do arms - theres a slight hill gives the calfs a good workout.

 

[JimJam]

squats
unless deadlifts count as well

 

[labz2233]

squats - pyramided ( if thats a word )
lunges
soon to be added are front squats and KB thrusters

 

[Morgan]

Leg Extensions 5 sets 11-15 reps
Leg Curls 5 sets 11-15 reps

 

[Pete_mx]

Leg Ext-2 sets-warm up
Squats-3 sets
45 degree leg press-4 sets (alternate with hack squat every other week)
*Last set drop set
Leg extension-s'set with d/b lunges

Lying leg curls (x4 sets-1st warm up)
Stiff leg d/lift (x4 sets)
Standing leg curls (x3 sets-drop set on last)

Seated calf raise (x2 warm up, x4 working sets)
Standing calf raise (x3 sets)

 

[Shrek]

Bump.

Enjoying the front squats lately.

 

[Darkoz]

Leg press, both legs and single leg
SLDL
Farmers walk up and down a flight of stairs
Lunges
front squats occasionally

 

[Goosey]

I like doing A set of extensions to fatigue then straight to squats, 10, 8 and 6, then twenty rep's to a set of leg curls to mmf to finish the bastards off.

 

[CaT_SPeW]

Squats 4 x 5
SLDL 4 x 8-12
Leg press 4 x 8-12
Hyper extensions 4 x 10

I train abs as well on leg days

 

[0ni]

Monday:
am
Squat: 1RM followed by downsets of 3
pressing
Deadlift: 1RM followed by downsets of 3

Tuesday:
Squat: 1RM followed by downsets of 3
pressing
Deadlift: 1RM followed by downsets of 3

Wednesday:
Squat: 1RM followed by downsets of 3
pressing
Deadlift: 1RM followed by downsets of 3

Thursday:
Squat: 1RM followed by downsets of 3
pressing
Deadlift: 1RM followed by downsets of 3

Friday:
Squat: 1RM followed by downsets of 3
pressing
Deadlift: 1RM followed by downsets of 3

Saturday:
Squat: 1RM followed by downsets of 3
pressing
Deadlift: 1RM followed by downsets of 3

Sunday:
No legs

Accessory work, PM workouts and upper back work not included

 

[Shrek]

I like doing A set of extensions to fatigue then straight to squats, 10, 8 and 6, then twenty rep's to a set of leg curls to mmf to finish the bastards off.

me doing legs shortly

Im gonna do this.

Fuarrrk not looking forward to it

Edit: Whats MMF (male, male, female - lol)

 

[Neddysmith]

Leg extentions 3 sets of 15 reps supersetted with seated calves,
Leg curls supersetted with leg press 3 sets 15 slow reps
Arse to ground squats to finish off, usually can only do between 80 and 100kg

 

[Goosey]

me doing legs shortly

Im gonna do this.

Fuarrrk not looking forward to it

Edit: Whats MMF (male, male, female - lol)

Migrating multiple fanny

Make sure to don't rest between the ext and squats, you can take a smoko between the twenty and leg curl.
Fuuuuaaaaarrrrrkkk yeah!

 

[Bella]

Migrating multiple fanny

Make sure to don't rest between the ext and squats, you can take a smoko between the twenty and leg curl.
Fuuuuaaaaarrrrrkkk yeah!

Migrating multiple fanny?? lolol Andy....errrr...what happened to your name!!