Alright well for me. The biggest goal and motivation for me to start training hard out is to make the Wests Tigers SG ball squad for 2012/13. SG ball is pretty much the under 18's version of regular NRL which is about 2 or 3 grades under 1st grade. Season is just beginning so far i've made about a 15kg increase in weight. How i'm seeing it is that if i keep training the way i am by the end of the year i'll be at my target weight and strength.
At the moment my lift maxes will be listed below in my signature but overall, goal lifts are bench 120, deadlift 180 and squat 160 by the time i hit around 95kg. Thats the weights training aspect but i still need to work on a lot of skills, ballwork, conditioning and speed if i want to be playing at that level. At the moment i'm playing mostly centre/2nd row so my defence needs a lot of work and thats where i'm lacking to find ways of training. Tackling and defence doesn't get covered a lot at my clubs training at the moment and you can't train defensive work by yourself which is making it hard but i'll keep at what i'm doing.