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My fitness pal is a great app. I really had no idea of the calories I was consuming. Helped me lean right out.
Been a bit slack lately but gonna get me some gainz back bro!
I still do it old school, add it up manually, get info from food items or calorieking.com.au (seems to be the most accurate). Time consuming but accurate. I have a spreadsheet for common items and calcs for various amounts etc. Love spreadsheets. It just becomes second nature weighing and recording everything as you cook.
I still do it old school, add it up manually, get info from food items or calorieking.com.au (seems to be the most accurate). Time consuming but accurate. I have a spreadsheet for common items and calcs for various amounts etc. Love spreadsheets. It just becomes second nature weighing and recording everything as you cook.
Thanks jigganaut, been playing with it all night, just gotta work out how many cals I have to eat, this knpootor kunce reckons under 2k but that sounds low.
Thanks jigganaut, been playing with it all night, just gotta work out how many cals I have to eat, this knpootor kunce reckons under 2k but that sounds low.
Thanks jigganaut, been playing with it all night, just gotta work out how many cals I have to eat, this knpootor kunce reckons under 2k but that sounds low.