Post up what you are eating

[jzpowahz]

good looking omelettes!

one day's worth of food here (plus some more not pictured :smile Got to love a good refeed.


turkey,bacon veggie teriyaki stir fry

baked potato chips and broccoli

choc fudge peanut oats with caramel sauce

burrito 1 beef

burrito 2 pineapple slow cooked pork

chicken, ham salad pita

 

[Davepuppies]

No photos, but my current diet

strong coffee
cardio
scrambled eggs - 2 whole eggs, 8 egg whites, lean ham, tomato, mushroom, brown rice
weights
BCAAS
2 scoops WPI/WPC, 2 scoops vital greens
chicken breast or thigh, veggies, brown rice
red meat, vegies, brown rice or sweet potato
greek yogurt
2 scoops casien in low fat milk.


my diet is far from perfect, but after a 2-3 year layoff from weights and eating good I am sure it will do for a while!

 

[Rugby88]

'Protein Pudding'

- 2-3 scoops of Choc Protein (I use Dymatize Elite Choc or Choc Mint - needs to be a WPI/WPC mix as 100% WPI doesn't mix as well)
- Put in small amount/s of water until its a semi running paste
- mix in fruit
- put more fruit and coconut on top
- Put in freezer for an hour or 2

*** If I have any Cottage Cheese I'll mix acoupe of spoonfuls in aswell

 

[Rugby88]

Had a crack at making bacon and egg muffins -

- 12 eggs
- few bits of bacon
- cheese

- mixed together - 20 mins in oven

 

[taurus]

[MENTION=3034]Rugby88[/MENTION]; nice!!

I had the mixed grill plate at the local Greek cafe for lunch. Not bad. I didn't have the pita bread tho!
Chicken, pork and beef skewer plus pork cuts and a Greek beef pattie!

 

[Rugby88]

@Rugby88 ; nice!!

I had the mixed grill plate at the local Greek cafe for lunch. Not bad. I didn't have the pita bread tho!
Chicken, pork and beef skewer plus pork cuts and a Greek beef pattie!

Fuck that looks good! Might get a shish plate from Ali baba tomoz

 

[taurus]

Fuck that looks good! Might get a shish plate from Ali baba tomoz

It was really good!!!


Veges for stir fry last night

 

[jzpowahz]

low cals = bulk volume

Mexican chicken and cheesey cauliflower

Mexican cheesey chicken and cheesey veggies

Cheesey roo burgers, onion and broccoli with balsamic glaze

 

[BrisVegasGhost]

low cals = bulk volume

Mexican chicken and cheesey cauliflower

Mexican cheesey chicken and cheesey veggies

Cheesey roo burgers, onion and broccoli with balsamic glaze

The master chef at it again! Looks delicious.

 

[jzpowahz]

LOL. Not very much skill required for these! But yeah, very tasty for minimal cals. Average weight of meal would be close to 1kg so keeps me full for a bit

Been writing up a few meal plans for clients. I have no idea how people eat so little haha.

 

[Davepuppies]

LOL. Not very much skill required for these! But yeah, very tasty for minimal cals. Average weight of meal would be close to 1kg so keeps me full for a bit

Been writing up a few meal plans for clients. I have no idea how people eat so little haha.

Looks like you are using a keto diet?

 

[jzpowahz]

that is the outcome yes but not the goal. Based on Lyle McDonald's UD2 but modified a little for my schedule and weigh in requirements

 

[chocchillimango]

after a toasted BLT for brekkie, tuna and stir fried veg for lunch, strawberries for snack and portuguese chicken for dinner ...

I reckon I will have earned a serve of cappuccino blondies, yeah?

Love coffee and white chocolate!!

 

[Bradders]

after a toasted BLT for brekkie, tuna and stir fried veg for lunch, strawberries for snack and portuguese chicken for dinner ...

I reckon I will have earned a serve of cappuccino blondies, yeah?

Love coffee and white chocolate!!

they look awesome as per usual CCM, but coffee does not belong in desserts (non coffee drinker)

 

[jzpowahz]

amazing Viv!

S&P calamari and baked potatoes (nice and crispy!)

garlic, sriracha and various spices slow cooked beef and mushroom thing

vanilla oats with reece’s PB cups and caramel sauce

not pictured: subway smokey bbq beef sub (recommended!), another oats dish but cheesecake flavoured with blueberries and caramel, mashed sweet potato with peanut flour, cinnamon and maple syrup. (will become a staple)

 

[MickiD84]

After work snack

 

[showdownhero]

Lunch was duck breast

Dessert was a almond milk lava cake

Ingredients

Here's what it looks like all combined together. I've eaten this a few time but thought I'd mix it up and add some grated well naturally dark chocolate (whole bar 45 grams)

Cooked it for 2 minutes in the microwave and voila.

Like I said never cooked it with the chocolate before and to my amazement it all sunk to the bottom creating a delicious (and aesthetic) 2 tier pudding style dessert

Here's the macros

 

[Mackie]

Almond crusted chicken and salad:

 

[Arfwit]

Beef 2 min noodles my daughter decided against.

Got beans soaking, thinking about trying a bit more vego food though it seems you need cooking skills for that.

 

[steveP]

Careful with those sugar free chocolate bars. They're something stupid like 500 calories for 100g. May as well have regular chocolate.