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breakfast (which I'm still eating), a medium sized bowl of wholegrain porridge with a kiwifruit, yoghurt and protein powder. Had a multivitamin and some creatine and a joint powder (msm, glucosamine, chondroiton) too.
Damned nice way to start the day
and by medium i mean large
lunch: pineapple canned 400g, 90g chicken canned, something else? :\
later: fish and chips. (not something i eat often + i was low on cals on a day i dont feel like being low cal)
dinner: microwaves frozen veges beans, carrots and peas. + 300g steak.
a bit of healthy things i cant remember... green tea.... once or twice + um... dunno.... oh a lil bit of green salady stuff and ......... :\ might have a protein shake before bed soon.....
http://img851.imageshack.us/img851/6650/photo14z.jpg
hey jdmr2, how did you make this? looks like there is a tomatoish sauce in there, is that pasta sauce or are those baked beans?
actually CAN I HAVE THE RECIPE PLEASE
300g chicken
Rice
Pasta
Egg
Beans
Vegies
skinless chicken fillet?
how many eggs?
what type of beans and veges?