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Post up what you are eating

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Make sure your grill is hot and the steak is at room temp.
Sear the steak about 5 mins each side (I like mine med/rare / rare). This ensures nice and juicy.
 
Even if you like med to well done? I had it cranked the first time and it was burning before it was cooked halfway.

Backed it off to low.

Maybe i need to buy eye fillet? LOL damn safeway pov steak
 
Heya! This is a typical day for me. I usually eat every 2.5-3hrs and drink heaps of water throughout the day also.

Meal 1.1/2 cup oatmeal(dry) made with hot water- add cinnamon & stevia
1 whole egg scrambled together with 1cup eggwhites
1 chocoffee- 1 shot coffee, 1/2tsp fatfree chocpowder, dash milk
1 women's multi adn 3 spirulina tablets

Meal 2. Pre w/o- 1 scoop black powder & 1/2 scoop whey isolate
during w/o- sip Xtend (BCAA's)

Meal 3. Post w/o- 1 scoop whey isolate
1 small frozen banana
1 handful baby spinach
1tsp green tea powder

Meal 4. 3-4oz baked chicken breast with natural spices
1/2 cup brown rice
1oz avocado
steamed asparagus
1 Vitamin C, 2 calcium, 1 glucosamine/chondroitin tablets

Meal 5. 5-6oz baked fish with fresh herbs
steamed broccoli and red capsicum
2 fish oil and 2 spirulina tablets

Meal 6. 1 scoop Casein powder mixed with
1-2tbs natural nut butter and water. (I use a combination including, tahini, peanut, almond, brazil and cashew)
1 fatfree hot chocolate

Enjoy! let me know what ya think FFF x
 
Looks like you have your diet nailed FFF.

One question. meal 3 is that a shake? baby spinach blended. hmmmmmmmm ?????????????

Edit - This answered my question.

 
Last edited:
Shrek said:
Looks like you have your diet nailed FFF.

One question. meal 3 is that a shake? baby spinach blended. hmmmmmmmm ?????????????

Edit - This answered my question.
Click to expand...

Thankyou Shrek lol yeah the "green protein smoothie" always gets a bit of a hard time from most people ive told about it- but hey, dont knock it till u try it, I always say you seriously can't taste the spinach!
 
ceffo said:
Click to expand...

I have those same metal cups! We should be pals. ...Also what's with the salad soup? Add a little extra dressing next time, it's not even halfway full.

Few cups of egg whites
1.5 Cups of Oats
Big 'ol splash of Cottee's diet Chocolate sauce
Stevia

Drink. I love my egg drink. 6-8 whole eggs if I want more cals. Tastes like oaty cake batter.
 
6:30: A big bowl of Special K

7:00: Go to the gym

8:00: Whey protein shake and 125g of Pasta

10:15: Vegemite sandwich and a few (3-4) Walnuts

12:00: Banana and 3x Rice cakes

Just eat what ever til tea (reasonably low calorie foods)

8:30: 250g Heart smart Steak and a big plate of vegetables

11:00: 100g pasta

Pretty much eat those same things every day
 

What are your goals mate? You should be trying to get protein in each meal. Some veggies during the day. Pasta before bed with no protein is a bit odd too. A lot of things could be improved here Check out the stickies.
 
5am :1 litre of milk...

7.15am after training protein shake

930am 3 bacon and egg and tuna muffins

just about to have some more tuna now
 
CHEAT MEAL!!!!



Twiggy Sticks
Hot Salami
Double Smoked Kransky
Triple Smoked Ham
Extra Tasty Cheese
Ritz crackers

Best. Cheat meal. Ever.
 
Where's the cheat Jim? That's more like a snack!

'Bout to have a concoction of quark, yoghurt, honey, natty PB, maybe some dark choccy chips + a side of turkey and lamb burgers.

Om nom nom
 
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