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Post up what you are eating
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Diet - Improvement ?
So here goes an average day:
Breakfast:
Drugs - Testosterone Gel 5mg (Due to medical condition), Anavite, T-bomb (1-2 tablets as desired)
Food - Protein shake infused with banana or berries
Grained cereal or porridge
Morning tea:
1-2 pieces of fruit
Snack mix of almonds, honeyed cashews, sultanas and dried berries
1L water
Lunch:
1 x Vitamin water 750ml of health drink
1 x chicken wrap or sandwich (try to aim for a meat left over from dinner when ever available)
1 x yoghurt
Generally snack on a nut mix during the day....
Afternoon tea:
More nut mixes
Protein shake
small tin of tuna
1 x piece of fruit
Dinner:
1 x large steak/full chicken breast for example
2-3 Vegies or Salad
Before Bed:
Sometimes a little Ice cream or yoghurt with berries
A protein shake on a workout day
Cottage cheese if I'm up to it - not very often.. not sure how to improve the taste yet...
Drugs: Anavite & T-bomb
I often drink at least 2-3 L of water during the day.
Work out Days:
Fast absorbing protein after a workout
Jaked 3D Before workout ~ 1/2 hour before
Banana and various other snack as an energy source 1 hour before workout
Approx 2L of water during workout.
Thanks... would love any feedback
John
So here goes an average day:
Breakfast:
Drugs - Testosterone Gel 5mg (Due to medical condition), Anavite, T-bomb (1-2 tablets as desired)
Food - Protein shake infused with banana or berries
Grained cereal or porridge
Morning tea:
1-2 pieces of fruit
Snack mix of almonds, honeyed cashews, sultanas and dried berries
1L water
Lunch:
1 x Vitamin water 750ml of health drink
1 x chicken wrap or sandwich (try to aim for a meat left over from dinner when ever available)
1 x yoghurt
Generally snack on a nut mix during the day....
Afternoon tea:
More nut mixes
Protein shake
small tin of tuna
1 x piece of fruit
Dinner:
1 x large steak/full chicken breast for example
2-3 Vegies or Salad
Before Bed:
Sometimes a little Ice cream or yoghurt with berries
A protein shake on a workout day
Cottage cheese if I'm up to it - not very often.. not sure how to improve the taste yet...
Drugs: Anavite & T-bomb
I often drink at least 2-3 L of water during the day.
Work out Days:
Fast absorbing protein after a workout
Jaked 3D Before workout ~ 1/2 hour before
Banana and various other snack as an energy source 1 hour before workout
Approx 2L of water during workout.
Thanks... would love any feedback
John
Christian
Active Member, June10MOTM
Shrek
Fucked up Kunce
D
dle
Guest
1 grilled skinless breast chicken
3 large white potatoes
2 cups of steamed broccoli
3 fish oil caps
3 large white potatoes
2 cups of steamed broccoli
3 fish oil caps
Rugby88
I have Ep1c Calendar kunce
That's a joke right?
Isnt Vitamin water worse than coke? in regards to sugar
BigJim
Member
I am going to smash some Cocoa Pops tomorrow for my cheat meal. Been looking forward to them since i read you post up there ^^
Iron Alliance
New member
I'm dissapointed. At least go Frosties.
You're a suthner' though, don't you have American food shop's like Burn City? Get some damn Reeses or Cap'n Crunch into ya!
I am going to smash some Cocoa Pops tomorrow for my cheat meal. Been looking forward to them since i read you post up there ^^
My cereal always tastes like coco pops because of my chocy protein powder...
hey guys im new here, thought id post up what i eat and see what you guys think
As i work as a butcher and am carrying / moving heavy things all day, i count that as my weight training plus some weights when i get home of an evening
Being a butcher also gives me a better understanding of protein in meat and allows me an endless supply of it (which is amazing as i love eating)
5:50am - 50g Oatmeal, 3/4 Cup of fat free milk - ~13g protein
1 Banana
Some fat free mixed berry yogurt for taste
WPI ~ 18g protein
1000mg fish oil
8:45-9:10 (depends on when we take a break)
We usually cook up either, chicken, beef, pork or lamb. I always steer clear of snags as they are very high in fat content, Usually take it atleast 200g of meat so roughly 30g's of protein
12:30 - 2 peices of wholemeal bread
65g canned tuna ~ 16g protein
1/4 of an onion
Half a tomato
Lots of leafy greens, (spinich, cos, lettuce etc)
3:00 - 100g mixed berries
Half a cup of fat free milk ~ 4gs protein
WPI ~ 20g protein
Fat free mixed berry yogurt for taste
Half a cup of ice
Mix that up in my magic bullet, makes an amazing smoothie
6:00-6:30 - I make alot of currys and fried rices but for an example, what i had tonight ~
200g Chicken Breast ~ 32-33g protein
38g brown long grain rice
75g peas, corn and red cap (frozen vege mix)
75g Brocoli, cauliflower, carrots (frozen vege mix)
1/4 of an onion
Half a tomato
Cooked the Breast in kellogs corn flake bread crumb (roughly 17gs, which is 13carbs - bugger all) Then mixed all the vege and rice together with garlic and various herbs, its amazing!
9:00 - 100g Cottage Cheese ~ 10g protein
WPI ~ 13g Protein
Bit of fat free mixed berry yogurt for taste
Just a few oats to make it thicker
1000mg fish oil
9:30 - 200ml fat free milk (warm, helps me sleep) with about 3gs WPI for taste.
Aswell as drinking up to 3-4l of water a day, inc about 4-5 cups of green tea.
thoughts?
As i work as a butcher and am carrying / moving heavy things all day, i count that as my weight training plus some weights when i get home of an evening
Being a butcher also gives me a better understanding of protein in meat and allows me an endless supply of it (which is amazing as i love eating)
5:50am - 50g Oatmeal, 3/4 Cup of fat free milk - ~13g protein
1 Banana
Some fat free mixed berry yogurt for taste
WPI ~ 18g protein
1000mg fish oil
8:45-9:10 (depends on when we take a break)
We usually cook up either, chicken, beef, pork or lamb. I always steer clear of snags as they are very high in fat content, Usually take it atleast 200g of meat so roughly 30g's of protein
12:30 - 2 peices of wholemeal bread
65g canned tuna ~ 16g protein
1/4 of an onion
Half a tomato
Lots of leafy greens, (spinich, cos, lettuce etc)
3:00 - 100g mixed berries
Half a cup of fat free milk ~ 4gs protein
WPI ~ 20g protein
Fat free mixed berry yogurt for taste
Half a cup of ice
Mix that up in my magic bullet, makes an amazing smoothie
6:00-6:30 - I make alot of currys and fried rices but for an example, what i had tonight ~
200g Chicken Breast ~ 32-33g protein
38g brown long grain rice
75g peas, corn and red cap (frozen vege mix)
75g Brocoli, cauliflower, carrots (frozen vege mix)
1/4 of an onion
Half a tomato
Cooked the Breast in kellogs corn flake bread crumb (roughly 17gs, which is 13carbs - bugger all) Then mixed all the vege and rice together with garlic and various herbs, its amazing!
9:00 - 100g Cottage Cheese ~ 10g protein
WPI ~ 13g Protein
Bit of fat free mixed berry yogurt for taste
Just a few oats to make it thicker
1000mg fish oil
9:30 - 200ml fat free milk (warm, helps me sleep) with about 3gs WPI for taste.
Aswell as drinking up to 3-4l of water a day, inc about 4-5 cups of green tea.
thoughts?
Last edited:
jchen
Admits he threw a pine co
unless you are benching, squatting, deadlifting, picking it up and pressing carcass' overhead i cannot understand how you say its your weight training.
don't get the two confused, they are very different. work is work.
weight training is high intensity resistance training.
that should not be considered your resistance training.
don't get the two confused, they are very different. work is work.
weight training is high intensity resistance training.
that should not be considered your resistance training.
Figjam Brah
Srs feels brah
For tea, can of baked beans and cheese and onion toastie. Then worked out a little (squats/stiff legged deadlifts) was planning on having a protein drink but had to go out for a few hours. Got back home and cooked some creamy bacon pasta (San Remo single snack things). Still kinda hungry might have that protein shake now.
Iron Alliance
New member
WARNING: Eating Frosties WILL make you swole. Consumption of said material before workout will cause insane skin tearing pumps and cause anabolism to increase upto 359%. Not to be used by anyone pregnant or under the age of 18.
Side effects may include but are not limited to: Diabetes, Obeseity, Stroke, Heart Failure, General Tooth Decay and Complete Awesomeness.
- Status