Post up what you are eating

[CaT_SPeW]

100g oats
100g natural yogurt
1 grated apple
20g almonds
10g chia seeds

700 cals

decided to start skipping mid morning snack at work coz im too busy so eating more at brekky.

Shit. Doesn't matter how much I eat for breakfast I always get hungry again at around 9:30

 

[Bazza20]

Shit. Doesn't matter how much I eat for breakfast I always get hungry again at around 9:30

I've found eggs are the key to a filling breakfast.

 

[CaT_SPeW]

tonights dinner: crispy skinned salmon w/ garlic brocollini and potato

 

[Rugby88]

Post workout:

1 scoop slow release protein
1 scoop wpi
2 tablespoons honey

 

[Shrek]

Just finished workuot.
Eating Steak and potatoes.


Mmmmmmmmmmmmmmmm potatoes in olive oil fuck yeah.

 

[walt]

tonights dinner: crispy skinned salmon w/ garlic brocollini and potato

looks delish.

 

[sulphurman25]

Beef!

 

[Rugby88]

2 toast
1 egg
3-4 bits of bacon

Cant start dieting again lol

 

[180sx kid]

third time today ive had this and im loving carb loading this week.

185 grams tuna in olive oil
100 grams of brown rice.

 

[jzpowahz]

1.1/2 cup oats
1 scoop unflavoured whey
cinnamon
sliced apple

2. chicken, veggies, 4 beans mix

3. 2 choc vanilla protein brownies

4. chicken, veggies, 4 beans mix

5. cottage cheese and natty pb

 

[CaT_SPeW]

been eating for lunch every day this week:

quinoa
chicken breast
avocado
red onion
fetta
balsamic and olive oil

i f**kin love quinoa best food discovery for 2011 for me.

 

[eje]

Yopro...again
100g greek yoghurt, 40g wpc, 1 tblsp macadamia oil, 1 tblsp olive oil
bout 600 delightful cals

 

[eje]

Sorry, forgot the pic....

looks awesome hey

 

[The Hulk]

That almost resembles a brain.

 

[eje]

That almost resembles a brain.

haha, thanks hulk, i will try not to think of that while eating it, lol.
That is of course pre the final stir.

 

[Pete_mx]

Just knocked down 9oz rump steak (cut up for stir fry),cup of rice and 1/2 cup of broccoli for post w/o meal....delicious!

 

[kindred]

3x thigh fillets and 2x cups of brocolli.

First time i made it that way. Cooked overnight and reheated in the microwave. The brocolli steamed in the microwave. I think thats what my lunches at work will be forever now mmmm healthy for a change.

 

[Rugby88]

Pre-workout waxy maize/bcaa shake - then banana and 2 scoop protein with 15g glutamine soon!

Cant wait for my steak tonight...mmmmmm

 

[BigJim]

Just had 4 sausages with onion on bread... Work decided to have a fund raiser today.

Guess my Diet starts tomorrow...

 

[craze]

250G steak, green vegies.

How the hel do you cook a steak juicy and soft? Mine are hard, is this crap meat? I am buying on the cheap as I buy over 1KG a day at the moment