You guys working office jobs have it easy when it comes to meals
Being able to store things in a fridge and prepare meals at work, hell, spend your half hour preparing it then eat it at your desk while you work...
I wish I had that luxury.
I leave the house at 5.30-6am every morning, generally eat my morning tea / lunch in the car on the way to the next job so no fridges, microwaves or anything to prepare food.
Generally my meals are...
5.30am - Protein shake with milk (600ml of milk, 70gm protein)
9.30am - 3 salad sandwiches with heaps of meat in em (ham, salami, chicken etc) with a bottle of water
12.30 - 3 more sandwiches, another bottle of water, some kabana and maybe 1 junk item
4.30 - Another big protein shake
workout
7.00 - Another protein Shake
7.30 - Dinner - Meat and veges / salad
11pm - Another protein shake.