Yeah airports are really stressful aren't they? I hate them with a passion, I'm always in the wrong lane for the terminal or arrivals/departures!
I've been keeping a training/eating log for the last 35 days (woo! I think that's a record for me) and here's what I ate yesterday:
0800 muesli + 125g cottage cheese + 2 spoons yoghurt + blackmores multivitamin
1030 peanut butter sandwich
1300 muesli + 125g cottage cheese + 2 spoons yoghurt
1630 2 home made cha siu bao + 1/2 cup milk
1830 2 home made cha siu bao + 1 cup milk
1945 2 chicken drumsticks, carrot, potato, rice curry
2245 muesli + 125g cottage cheese + 2 spoons yoghurt
Not the best example of a day, because normally I eat a lot less cottage cheese and more real meat. But work has been crazy and haven't had time to cook, so I just take c.c. to work.
I allow myself 3 free meals per week, which usually coincide with events or eating out.