Post up what you are eating

[SubCom]

This week i mostly ate:

Bfast

Protein shake - 1 banana - small handful of blueberries - 2 Tbsp WPC - oat milk
Large Pink Lady Apple

11AM - Vietnamese Banh Mi - Crumbed Chicken with wasabi mayo

12PM - Packet of Vege Chips

3PM - Can of Coke (eek), two massive handfuls of pumpkin seeds

6PM - Tin of Tuna two pieces of Rye
Workout

8PM Two rashers of bacon, 3 small eggs, two pieces of bread

11PM Protein Shake with greek yoghurt and milk

No veg today except what was on the Banh Mi. Oops.

 

[Flea]

breaky - 1 egg on toast + protein shake

smoko - chicken salad sandwich + peace of fruit cake + juice

lunch - chicken salad sandwich + cake an popper

late arvo (pre workout) - usually mince an piaster or lasagna maybe tin of tuna..

din dins - steak an veg / chicken an veg - shake

bed time - 2 bananas and a shake




- ive never really looked into the diet side of things as i haven't really gotten fully into BB how does this look ?

 

[Shrek]

Needs a bit of work

 

[Alek]

Breakfast - shake- 2scoops of Protein ~ 60g and half a cup of oats or a banana.

Lunch - 2 ham cheese sandwiches(and maybe tuna) or left over dinner

Afternoon snack(cos lunch is too close to brekie) - Another sandwich or 185g tuna can

Dinner - Wog food with lots of meat, lol or if I cook tuna/chicken/steak with veggies

Before bed(go to bed late) - shake or cottage cheese


This is usually the plan but sometimes add more if I'm hungry. Also I find it hard to stick to it on the weekend, doing too much stuff(not routine like mon-fri).

 

[Shrek]

Curently eating 4 large shcnitzels*, mash potatoe with peas and corn. Thank God the Mrs can cook hahahahahah

 

[SubCom]

Egg White frittata.

Tomato, pumpkin, spinach and asparagus.

Yum.

 

[Shrek]

Whats the diff between frittata and omelete?

 

[Kyle Aaron]

Usually an omelette is quite thin, and while the top is still wet, you finish it off by folding it over; a frittata is often finished by putting it in the oven or under a grill, and not folded. Often a fritta has a deeper dish, so you can have more non-egg ingredients in it; you can even have it cooked entirely in a cake tin, not putting it on the stove at all. Because of this, you can also have less oil/butter compared to an omelette.

But in the end, it's eggs whipped up and some other stuff mixed in

 

[grapemaster]

Today i had 7 weetbix, a can of tuna, protein shake after workout, egg soup, spaghetti and bolognese and 2 grilled sausages and toast. Plus fruit in between.

 

[Shrek]

Ok, whats the diff between omelete and scramble eggs?

 

[breebreerocks]

Egg soup? Please say that's a typo.

 

[Kyle Aaron]

Ok, whats the diff between omelete and scramble eggs?

Now you're just trolling

Looks like you need to do some leg work!

 

[Shrek]

Muahahah, where did you find that pic of me?

 

[Ricko]

Roo steaks in garlic and redwine, Fluffy Potato Mash and some green stuff. Simple but nice

 

[Josh_GTiR]

7:30am - 1 banana
- 2 cups of low fat milk
- 100g oats
- 1.5 scoops ON Whey Protein
- 1 Tblsp of Honey
Zip that up and it is an awesome way to start the day

10:30 am - 1 scoop ON Whey Protein
- 1 cup Low Fat Milk
- 1 Banana
- 2 pieces of wholemeal toast with peanut butter

1pm - Beef stroganoff (home made)
- Steamed Veges (100g pumpkin, 200g Sweet Potato, Small amount of mash potati

4pm - 3 pieces of wholemeal toast with peanut butter

6pm - Pre Workout - Powerzone Nutrition Ignite 2

8:30pm - Post Workout - 1.5 scoops ON Whey + 50g maltordextrin in water

9pm - 1.5 Turkish Bread with Pumpkin, Chicken, Feta, Avocado, Mayonaise

I consume 3.5L - 4L of water per day.

Over 3500 cals, ~400g protein, ~400g carbs, ~150g fat

 

[kindred]

Ok, whats the diff between omelete and scramble eggs?

An omelete is a baby Buddhist monk.

ommmmmmmmmmmmmmmmmmmmmmmmmmmm

ommmmmmmmmmmmmmmmmmmmmmmmmmmm

ommmmmmmmmmmmmmmmmmmmmmmmmmmm

 

[Flea]

omelet is like eggs with bacon tomato cheese etc mixed in ??

 

[Shrek]

7:30am - 1 banana
- 2 cups of low fat milk
- 100g oats
- 1.5 scoops ON Whey Protein
- 1 Tblsp of Honey
Zip that up and it is an awesome way to start the day

10:30 am - 1 scoop ON Whey Protein
- 1 cup Low Fat Milk
- 1 Banana
- 2 pieces of wholemeal toast with peanut butter

1pm - Beef stroganoff (home made)
- Steamed Veges (100g pumpkin, 200g Sweet Potato, Small amount of mash potati

4pm - 3 pieces of wholemeal toast with peanut butter

6pm - Pre Workout - Powerzone Nutrition Ignite 2

8:30pm - Post Workout - 1.5 scoops ON Whey + 50g maltordextrin in water

9pm - 1.5 Turkish Bread with Pumpkin, Chicken, Feta, Avocado, Mayonaise

I consume 3.5L - 4L of water per day.

Over 3500 cals, ~400g protein, ~400g carbs, ~150g fat

Long time to go without protein. have some protein with the peanut butter s/w

 

[Josh_GTiR]

Wouldn't I be consuming protein from the whole foods that I am eating?

 

[Shrek]

You have no protein between4 and 8,30. Also why does it take 2.5hrs from pre workout supp to your next meal..too long. You need to keep your body in a positive nitrogen balance which means protein every 2.5-3hrs.