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I'm sure you are all sick of reading another newbies diet post so i'll post in here.
I'm 22 6'3 and around 150lbs trying to bulk up. I train what I believe to be hard (started off with body weight exersises and small weights for 2 months and moved onto 5x5 full body workouts) but seem to get caught up in the rights and wrongs of nutrition. Any tips would be great. I'm also trying to stay healthy and heard too much meat is a bad thing?
All rough measurements
Meal 1 Shake
2 cups milk
banana
whey protein (around 30g)
handful of oats
good squeeze of honey
large scoop of natural peanut butter
large scoop icecream
2 fish caps
1 multi vitamin
meal 2
leftovers
usually chicken and pasta, sasauge hotpot...something like that
meal 3
chicken breast
salad or rice with 1 cup brocoli
meal 4
another shake as mentioned before
meal 5
dinner
whatever gf cooks, usually meat and rice or pasta
meal 6
another shake
meal 7 hour before bed
glass of milk
scoop of natual peanut butter
on training days I would replace a meal for 2 recovery drinks (pre and post-workout)
is this a sissy vegans diet or am I getting close to a bulking diet?
For the guys in Brisbane, where do you buy your bulk meat? I bought 3kg of chicken breast today from coles for around 30 bucks. Where else do you guys go?
For the guys in Brisbane, where do you buy your bulk meat? I bought 3kg of chicken breast today from coles for around 30 bucks. Where else do you guys go?
The butcher near me charges $11 a kilo which is $1 over the chain supermarkets but the quality is not even close, im quite happy to pay the extra 1$. I remember the shit im bought from coles was terrible and vowed to never buy from them again.
For T, butterflied and covered 4 chicken breasts in olive oil, garlic, onion and parsley, baked them in the oven, had them with baked potatoes. Kids had 1 between them, I had 1 and a half, the rest is for snacks tomorrow
You can get Atlantic Salmon which is like orange, or different Salmon (think its just called Australian Salmon) which is a white flesh and tastes like ass.
Atlantic Salmon is like $25-$30 per kilo. So if it is Atlantic Salmon it definitely would be costing you a shite load hehe.