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Post up what you are eating

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good looking omelettes!

one day's worth of food here (plus some more not pictured :smile Got to love a good refeed.


turkey,bacon veggie teriyaki stir fry



baked potato chips and broccoli



choc fudge peanut oats with caramel sauce



burrito 1 beef



burrito 2 pineapple slow cooked pork



chicken, ham salad pita
 
No photos, but my current diet

strong coffee
cardio
scrambled eggs - 2 whole eggs, 8 egg whites, lean ham, tomato, mushroom, brown rice
weights
BCAAS
2 scoops WPI/WPC, 2 scoops vital greens
chicken breast or thigh, veggies, brown rice
red meat, vegies, brown rice or sweet potato
greek yogurt
2 scoops casien in low fat milk.


my diet is far from perfect, but after a 2-3 year layoff from weights and eating good I am sure it will do for a while!
 
'Protein Pudding'

- 2-3 scoops of Choc Protein (I use Dymatize Elite Choc or Choc Mint - needs to be a WPI/WPC mix as 100% WPI doesn't mix as well)
- Put in small amount/s of water until its a semi running paste
- mix in fruit
- put more fruit and coconut on top
- Put in freezer for an hour or 2

*** If I have any Cottage Cheese I'll mix acoupe of spoonfuls in aswell

 
Had a crack at making bacon and egg muffins -

- 12 eggs
- few bits of bacon
- cheese

- mixed together - 20 mins in oven

 
[MENTION=3034]Rugby88[/MENTION]; nice!!

I had the mixed grill plate at the local Greek cafe for lunch. Not bad. I didn't have the pita bread tho!
Chicken, pork and beef skewer plus pork cuts and a Greek beef pattie!

 
taurus said:
@Rugby88 ; nice!!

I had the mixed grill plate at the local Greek cafe for lunch. Not bad. I didn't have the pita bread tho!
Chicken, pork and beef skewer plus pork cuts and a Greek beef pattie!

Click to expand...


Fuck that looks good! Might get a shish plate from Ali baba tomoz
 
low cals = bulk volume

Mexican chicken and cheesey cauliflower


Mexican cheesey chicken and cheesey veggies

Cheesey roo burgers, onion and broccoli with balsamic glaze
 
LOL. Not very much skill required for these! But yeah, very tasty for minimal cals. Average weight of meal would be close to 1kg so keeps me full for a bit

Been writing up a few meal plans for clients. I have no idea how people eat so little haha.
 

Looks like you are using a keto diet?
 
that is the outcome yes but not the goal. Based on Lyle McDonald's UD2 but modified a little for my schedule and weigh in requirements
 
after a toasted BLT for brekkie, tuna and stir fried veg for lunch, strawberries for snack and portuguese chicken for dinner ...

I reckon I will have earned a serve of cappuccino blondies, yeah?

Love coffee and white chocolate!!

 
chocchillimango said:
after a toasted BLT for brekkie, tuna and stir fried veg for lunch, strawberries for snack and portuguese chicken for dinner ...

I reckon I will have earned a serve of cappuccino blondies, yeah?

Love coffee and white chocolate!!

Click to expand...


they look awesome as per usual CCM, but coffee does not belong in desserts (non coffee drinker)
 
amazing Viv!

S&P calamari and baked potatoes (nice and crispy!)


garlic, sriracha and various spices slow cooked beef and mushroom thing


vanilla oats with reece’s PB cups and caramel sauce


not pictured: subway smokey bbq beef sub (recommended!), another oats dish but cheesecake flavoured with blueberries and caramel, mashed sweet potato with peanut flour, cinnamon and maple syrup. (will become a staple)
 
Lunch was duck breast



Dessert was a almond milk lava cake


Ingredients


Here's what it looks like all combined together. I've eaten this a few time but thought I'd mix it up and add some grated well naturally dark chocolate (whole bar 45 grams)

Cooked it for 2 minutes in the microwave and voila.

Like I said never cooked it with the chocolate before and to my amazement it all sunk to the bottom creating a delicious (and aesthetic) 2 tier pudding style dessert

Here's the macros

 
Beef 2 min noodles my daughter decided against.

Got beans soaking, thinking about trying a bit more vego food though it seems you need cooking skills for that.
 
Careful with those sugar free chocolate bars. They're something stupid like 500 calories for 100g. May as well have regular chocolate.
 
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