7:30am - 1 banana
- 2 cups of low fat milk
- 100g oats
- 1.5 scoops ON Whey Protein
- 1 Tblsp of Honey
Zip that up and it is an awesome way to start the day
10:30 am - 1 scoop ON Whey Protein
- 1 cup Low Fat Milk
- 1 Banana
- 2 pieces of wholemeal toast with peanut butter
1pm - Beef stroganoff (home made)
- Steamed Veges (100g pumpkin, 200g Sweet Potato, Small amount of mash potati
4pm - 3 pieces of wholemeal toast with peanut butter
6pm - Pre Workout - Powerzone Nutrition Ignite 2
8:30pm - Post Workout - 1.5 scoops ON Whey + 50g maltordextrin in water
9pm - 1.5 Turkish Bread with Pumpkin, Chicken, Feta, Avocado, Mayonaise
I consume 3.5L - 4L of water per day.
Over 3500 cals, ~400g protein, ~400g carbs, ~150g fat