taurus
Well-known member
I didn't know that!
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Post up what you are eating
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I didn't know that!
Yeah the difference is minimal in calories though so not really worth worrying about. Only about 40 calories difference with a kg of each a according to calorie king.
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Goosey
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Reportetdly the Sweet potato is higher in antioxidants and I believe this is what all the hoo-hah is all about.
Vit A, E and selenium.
But the potato is higher in Vit C.
At the end of the day, for me it comes down to taste, the potato wins.
And although the Potato has no Vit A and the SP is full of it, the body won't be able to process much of unless you add lots of butter.
Bottom line is its just the in thing to say sweet potato is better. They both have their benefits and both are great.
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chocchillimango
Well-known member
Sweet Potato has other micros too and betacarotene (precursor to vit A) but you don't need LOTS of butter. A little bit of fat (olive oil will do) is enough to help absorb the fat soluble vitamins.
chocchillimango
Well-known member
tandoori chicken breast with rice, wild rocket, malagueta peppers (hot!) and coconut amino seasoning
pwo treat
pwo treat
chocchillimango
Well-known member
why would you?? lol i must have missed something in the posts but too lazy to read them.
edit...just looked. ok so my workout has been invalidated due to my consumption of white rice because it's not brown?
Maybe
I reckon it was on the money though, considering it's weighed raw and on the bone. 700g of meat would be about right
nazzysmith
kuncesmith
Hmmmm pepper steak pie...
taurus
Well-known member
where'd you get those chicken snags from? We had some last night too, they were unreal. I think from Woolies?
Swervyn-Ervyn
Member
I had an icecream cookie and shake for desert post workout I had fish asparagus baby spinach and rice cakes with peanut butter I am starting to feel normal again
Ice cream cookie = skinny cow?
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