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Made a rub out of smoked paprika, sugar, salt, garlic powder, pepper and a touch of chili. Let it marinade for a day, then threw it in the webber at about 300f then dropped it to 200-240f and smoked it with hickory for 12 hours.

Really easy actually, and bloody tastie.
 


must. get. a. weber.

thank you!
 
Elvis Oats


peanut/buttscotch (ricotta) sludge with blueberries


mega salad!(cabbage/bok choy/carrot/onion/chillis then added pumpkin, beetroot, bacon & egg white omelette and topped with moroccan seasoning, sf maple syrup, low fat mayo & sriracha. For total macros of 42P/41C/6F (382cals))


pumpkin/bacon/banana pie


chicken sausage stiry fry with tontatsu sauce
 


There is so much win in the post..

[/thread]
 
just got my bacon this morning....elvis oats will be on again woohoo!

I'm thinking of making elvis cookies or something similar...


 
quality 5min dinner!

"Hound dogs" banana, wrapped in PB covered bacon and topped with maple syrup


Roo & chicken kebabs


CnC proats with blueberries
 
View attachment 6604
7 eggs and some turkey scrambled up
And found the last of the Xmas pudding, it would be rude to throw it out. Make sure I finish it before wife and daughter get back from the beach! Lol
 



Lunch for mon & tues, coupla hundred grams bbq'ed morrocan spiced chicken and coupla hundred grams eye fillet on a bed of mashed sweet potato.

Cals 885
Protein 88g
Jealous co-workers eating jam sandwiches, priceless.
 
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