• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Status
Not open for further replies.
12hr smoked brisket
3LCAn.jpg

OMFG that looks good. What smoker did you use, rub etc?
 
Made a rub out of smoked paprika, sugar, salt, garlic powder, pepper and a touch of chili. Let it marinade for a day, then threw it in the webber at about 300f then dropped it to 200-240f and smoked it with hickory for 12 hours.

Really easy actually, and bloody tastie.
 
Made a rub out of smoked paprika, sugar, salt, garlic powder, pepper and a touch of chili. Let it marinade for a day, then threw it in the webber at about 300f then dropped it to 200-240f and smoked it with hickory for 12 hours.

Really easy actually, and bloody tastie.


must. get. a. weber.

thank you!
 
Elvis Oats
20130103_203733.jpg


peanut/buttscotch (ricotta) sludge with blueberries
20130103_153148.jpg


mega salad!(cabbage/bok choy/carrot/onion/chillis then added pumpkin, beetroot, bacon & egg white omelette and topped with moroccan seasoning, sf maple syrup, low fat mayo & sriracha. For total macros of 42P/41C/6F (382cals))
20130104_135659.jpg


pumpkin/bacon/banana pie
20130104_180455.jpg


chicken sausage stiry fry with tontatsu sauce
20130104_221706.jpg
 
Elvis Oats
20130103_203733.jpg


peanut/buttscotch (ricotta) sludge with blueberries
20130103_153148.jpg


mega salad!(cabbage/bok choy/carrot/onion/chillis then added pumpkin, beetroot, bacon & egg white omelette and topped with moroccan seasoning, sf maple syrup, low fat mayo & sriracha. For total macros of 42P/41C/6F (382cals))
20130104_135659.jpg


pumpkin/bacon/banana pie
20130104_180455.jpg


chicken sausage stiry fry with tontatsu sauce
20130104_221706.jpg


There is so much win in the post..

[/thread]
 
just got my bacon this morning....elvis oats will be on again woohoo!

I'm thinking of making elvis cookies or something similar...


Elvis Oats
20130103_203733.jpg


peanut/buttscotch (ricotta) sludge with blueberries
20130103_153148.jpg


mega salad!(cabbage/bok choy/carrot/onion/chillis then added pumpkin, beetroot, bacon & egg white omelette and topped with moroccan seasoning, sf maple syrup, low fat mayo & sriracha. For total macros of 42P/41C/6F (382cals))
20130104_135659.jpg


pumpkin/bacon/banana pie
20130104_180455.jpg


chicken sausage stiry fry with tontatsu sauce
20130104_221706.jpg
 
quality 5min dinner!

"Hound dogs" banana, wrapped in PB covered bacon and topped with maple syrup
20130105_133416.jpg


Roo & chicken kebabs
20130105_134745.jpg


CnC proats with blueberries
20130105_160542.jpg
 
View attachment 6604
7 eggs and some turkey scrambled up
And found the last of the Xmas pudding, it would be rude to throw it out. Make sure I finish it before wife and daughter get back from the beach! Lol
 
20130106_184135_zps65a8c04b.jpg

20130106_182429_zpsdd627498.jpg


Lunch for mon & tues, coupla hundred grams bbq'ed morrocan spiced chicken and coupla hundred grams eye fillet on a bed of mashed sweet potato.

Cals 885
Protein 88g
Jealous co-workers eating jam sandwiches, priceless.
 
Status
Not open for further replies.
Top