Thanks mate, but n00bs or others would point out gaps in some of the tricky stuff that I don't understand yet. Green tea? Milk thistle? etc.
BTW, dinner turned out to be a 200g steak and mixed green salad again.
P!ssed today though as I left my lunch in the fridge at home.
But at least the low fat cottage cheese is here in the work fridge as is my WPC bucket. I'll just have to go for a drive at lunch time to Get Grilled for some grilled fish and salad...
^^ Nice work powersports. Water is something I don't drink enough of, I'm lucky to drink a litre a day as well as my two or three shakes worth another 600mil or so. 2ltrs probably doesn't cut it.
Cheers,
Mike