MikeW
Member
Today:
Meal 1:
egg white scramble:
- 5 egg whites
- quarter spanish onion
- rocket
- tomato
two slices wholegrain toast
WPC shake in full cream milk with fish oil tabs, DIM, multi-vit
Meal 2:
180g Coles Light cottage cheese
an apple
Meal 3:
200g sliced meat
mixed salad
- tomato
- rocket
- olives
- feta
Meal 4:
WPC shake in skim milk
Workout
Meal 5:
Dinner, whatever the wife makes but 200g meat and veg type combo
Meal 6:
Cassein shake in water with creatine
Needs work, but basics in place...
Meal 1:
egg white scramble:
- 5 egg whites
- quarter spanish onion
- rocket
- tomato
two slices wholegrain toast
WPC shake in full cream milk with fish oil tabs, DIM, multi-vit
Meal 2:
180g Coles Light cottage cheese
an apple
Meal 3:
200g sliced meat
mixed salad
- tomato
- rocket
- olives
- feta
Meal 4:
WPC shake in skim milk
Workout
Meal 5:
Dinner, whatever the wife makes but 200g meat and veg type combo
Meal 6:
Cassein shake in water with creatine
Needs work, but basics in place...
Last edited: