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Baked salmon on sweet mash? That's what we're having tonight too!
Possibly followed by a bowl of ice cream covered in milo!
Torturous superset session this arvo, so can have that!!
 
Isn't that a sludge?



bulgogi chicken & sriracha wraps



kangaroo chilli 66P/39C/6F


banana/maple ffgy sludge with strawberries, banana and cinnamon toast crunch
 
Now there is an idea. Make fluff. Scoop out with pop tarts. Sort of backwards being that fluff is meant to be for low cal high protein but whatever.

I'm saving my fluff for when I'm cutting again though. Too damn filling. (even for me )
 
bit of shaking. Whoops

How do they get 242 cals per can of JW? Give me a JW black & coke zero any day!


bulgogi kanga bangas & sweet potato 1080 cals 101P/89C/24F


choc/peanut/cinnamon/mint proats with nutella, strawberries, banana & choc fudge pop tart (1120 cals)
 
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