Post up what you are eating

[nazzysmith]

Chicken burritos
450 grams chicken
Cheese
Sour cream
Salad and salsa

Ate nearly half a tub of sour cream lolz...

Dessert... Same old thing...

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[coaltrain]

Asparagus, spinach, chicken breast, garlic, chives, chilli. Nom

 

[coaltrain]

 

[Bradders]

Lunch, looks a bit dry but was tasty!

 

[lex]

maccas?

not maccas , was from the cafe on level 3 at work

For dinner a couple of steaks and a salad washed down with a magnus pear cider

 

[jzpowahz]

Pics are stepping it up a notch lately!

Bazza: I don't really think I'm mass overeating (bulking anyway) but I do get what you mean. At night especially, might have my normal dessert and then think "I actually wanted something hot" and make another one

chicken/avo & veggies

choc/pb oats with oats peanut bar, special K dessert bar & sf dark choc fudge

 

[Bradders]

My lunch experiment, Mirin and Soy Chicken with shimeji mushrooms broccoli egg noodles and lots of chilli

 

[jzpowahz]

Looks good mate. How to make low cal katsudon sauce.

1 serve dashi soup stock 1tbspn mirin, 1tbspn soy, 2tbspns splenda and a bit of water if needed.

Can add this sauce to anything really but I normally cook chicken in a pan with the sauce, then add an egg & let simmer. Serve on rice.

 

[Bradders]

Ooh thanks mate will have to try that

 

[lex]

protein shake for breakfast
protein shake for midmorning

terriaki chiken with rice and prawn tempura

then legs training at 4pm

then there is a work happy hour from 4-6 with bbq in the bar

so legs work out then steak for dinner

 

[Shrek]

Roast lamb with vegies.

 

[Bazza20]

Dinner
Fish and chips
Homer Hudson choc ice cream
Burger rings
Tim tams
And what ever else I can find.

 

[CaT_SPeW]

Dinner
Fish and chips
Homer Hudson choc ice cream
Burger rings
Tim tams
And what ever else I can find.

awesome

 

[dave]

Dinner
Fish and chips
Homer Hudson choc ice cream
Burger rings
Tim tams
And what ever else I can find.

Dinner:
Fish and Chips
Ben and Jerrys Caramel Chunk

I like your style.

 

[coaltrain]

put this on before gym. Post workout/dinner. Easy. (don't have a roasting tray at work, so fry pan it is)

 

[Tregs]

Yum yum yum

I used 6 eggs and swapped normal milk for oat milk

 

[nazzysmith]

Beef burritos & veg

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[chocchillimango]

Looks grand, Tregs and Nazzy!

choc PB and berry proats for breakfast

 

[jzpowahz]

Burrito & those proats = *drools*

 

[kaz]

Protein Bread

68g Protein
8g Fat
4g Carbs

Can also add diced apple or spread peanut butter on the slices.