1. 5-6 Weetbix w/low fat milk, 3 pieces of toast w/vegemite, 30g WPC w/low fat milk, glass of orange juice.
2. Three quarters of a 425g can of tuna in springwater on 5 VitaWheat biscuits, 1 banana or muesli bar, 30g WPC in water. (up it to 8 viatwheats or 2 bananas)
3. Meal 3 (lunch) varies a fair bit. Usually something like a 400g can of baked beans on 2 pieces of toast, 1 banana, left over tuna mixed with a bag of Uncle Ben's pre-cooked rice. (make sure your having the tuna it's important as baked beans arn't a complete source of protein)
4. 30g WPC in water, 1 teaspoon of Creatine. (dextrose here if it's a postworkout)
5. Steak OR chicken OR pasta with mince in it, green vegetables, large serve of low fat yogurt with muesli mixed through it for dessert.
6. 30g WPC with low fat milk before bed.
7 30g micellar protein 250ml low fat milk with 1 tablespoon of natural peanut butter
That's a typical weekday for me, on the weekends it changes a bit I tend to throw a pizza or there and will miss a meal or two. I'm currently trying to bulk up, I'm 6ft and 89kg and I am finding it hard to put on more weight. I never used to eat butter and never cooked with oil etc but lately I have to try and get a more more calories in. I'm struggling to break 90kg. Any thoughts/tips would be appreciated.