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Post up what you are eating
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O
OutOfControl
Guest
I have been eating a fair amount of zucchinis. I peel the skin, cut in half... scoop out the flesh with a spoon so there is an empty shell. I leave the sides a bit thick though so i still get zucchini. I save the scooped out stuff for an omelette the next day.
In a bowl i mix up cottage cheese, diced tomato, olives, shallots, spices, then i put that mixture into the zucchinis and bake in the oven for 20 minutes or something. If you leave it cook too long it starts to leak too much watery stuff.
It's pretty good. I use the bigger zucchinis. I found that if i added the scooped out zucchini to the cottage cheese mix, it was too runny when it cooked.. so i don't add that anymore.
Maybe i only like it because i am desperate for flavour lol.
In a bowl i mix up cottage cheese, diced tomato, olives, shallots, spices, then i put that mixture into the zucchinis and bake in the oven for 20 minutes or something. If you leave it cook too long it starts to leak too much watery stuff.
It's pretty good. I use the bigger zucchinis. I found that if i added the scooped out zucchini to the cottage cheese mix, it was too runny when it cooked.. so i don't add that anymore.
Maybe i only like it because i am desperate for flavour lol.
Last edited:
Shrek
Fucked up Kunce
Self praise is no recommendation. Do you have a secondary opinion on this so called amazing taste?
First attempt at a parmy, tastes amazing.
Haha, just gonna have to trust me because if I make another one, I don't think I'll be able to resist eating that one too
Is everything on it ok, health wise? All I did was cook the chicken in the oven, put some diced tomatoes over the top and a slice of cheese and put it back in the oven for 5 mins.
Is everything on it ok, health wise? All I did was cook the chicken in the oven, put some diced tomatoes over the top and a slice of cheese and put it back in the oven for 5 mins.
Today wasn't bad for food at all.
Meal 1, 3 poached eggs, 3 pieces of toast with 2 scoops of whey and 700ml milk
Meal 2, 2 scoops of whey, 1 teaspoon of creatine and 700ml milk
PWO - 2 scoops of Horsepower with water
Meal 3, (straight after workout at gym) 2 scoops of whey with water, 350g of chicken/beef and veges/rice
Meal 4, Curried sausages and veges with 700ml milk
Meal 5, 2 x 95g Tuna cans and a couple of 2 min noodles (low fat ones)
Meal 6, another 2 scoops of whey and 700ml milk
I'm 1/2 way thru, only 1hr off the curried sausages, and I'm STARVING lol
Meal 1, 3 poached eggs, 3 pieces of toast with 2 scoops of whey and 700ml milk
Meal 2, 2 scoops of whey, 1 teaspoon of creatine and 700ml milk
PWO - 2 scoops of Horsepower with water
Meal 3, (straight after workout at gym) 2 scoops of whey with water, 350g of chicken/beef and veges/rice
Meal 4, Curried sausages and veges with 700ml milk
Meal 5, 2 x 95g Tuna cans and a couple of 2 min noodles (low fat ones)
Meal 6, another 2 scoops of whey and 700ml milk
I'm 1/2 way thru, only 1hr off the curried sausages, and I'm STARVING lol
Christian
Active Member, June10MOTM
Your starving because you have not eaten anything all day...
Changed my diet a little bit. Been speaking to derkaderka and he suggested I change a couple things, so here's the new one.
1 - 3 eggs, 2 bits of toast with natural peanut butter, and a protein shake with 1 scoop WPI and 200ml low fat milk
2 - 2 95g tins of tuna, 1/2 cup brown rice
3 - 2 95g tins of tuna, 1/2 cup brown rice
4 - 200g chicken breast, mixed veges, 400ml low fat milk
5 - Creatine with water and PWO shake with 1-2 scoop WPI and water
6 - Steak with mixed veges, 400ml mow fat milk
- Rice with the tuna
- Natural peanut butter on toast in the morning
- Water with PWO shake instead of milk
Also going to order some L-Glutamine, BCAA and Dextrose in a week or two and will add those in when I get them.
1 - 3 eggs, 2 bits of toast with natural peanut butter, and a protein shake with 1 scoop WPI and 200ml low fat milk
2 - 2 95g tins of tuna, 1/2 cup brown rice
3 - 2 95g tins of tuna, 1/2 cup brown rice
4 - 200g chicken breast, mixed veges, 400ml low fat milk
5 - Creatine with water and PWO shake with 1-2 scoop WPI and water
6 - Steak with mixed veges, 400ml mow fat milk
- Rice with the tuna
- Natural peanut butter on toast in the morning
- Water with PWO shake instead of milk
Also going to order some L-Glutamine, BCAA and Dextrose in a week or two and will add those in when I get them.
Bulking mate
Haven't worked it out yet. I just realised one day that I wasn't eating as much as I thought, so changed it up a bit lol. Gonna see how it goes for a month or so and then make changes if need be. I gotta work up the courage to go sprinting.
Yeah fair enough, so you're trying to lose weight are you? I'm a bit worried about putting on fat with the new diet, even with my high level of activeness lol.
D
derkaderka
Guest
Don't stress about fat accumulation the food needs to go down for you to grow, if your not growing it's not enough for you and we'll up slightly modify it by adding in cals slowly so your comfortable to continue with it
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