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fish oil + Vit D
protein sludge with fruit, PB, and psyllium
CCM protein bar
tuna with olives, potato and green beans (ate only 1/3 tuna as it was dry ... lunch at team offsite was not spectacular)
veggies, oat sourdough and inner beauty hot sauce
casein pudding with almond butter
looking forward to a little taste of the goodies I bought for the family today ... mmmm
Easy as, oats, oatmeal, milk, apple sauce, cinnamon apples from a can, casein powder and choc buds. They are really tasty, soft and moist, ate 4 as soon as they came out the oven
Easy as, oats, oatmeal, milk, apple sauce, cinnamon apples from a can, casein powder and choc buds. They are really tasty, soft and moist, ate 4 as soon as they came out the oven
any quantities of these erstwhile ingredients or did you use my "swedish chef" method and just chuck enough of each into a bowl until it seemed right??
awesome....wish I could eat apples...apple cinnamon oats is brilliant!!