Post up what you are eating

[aumkittu]

healthy diet..

whats your suggestion for meal plan for weight training???

 

[white lion]

whats your suggestion for meal plan for weight training???

read back over this and other threads that talk about nutrition etc, have a look on the net , then come up with something and people will give advice ,

all i can say is eat whole foods , avoid processed crap ,

welcome to the forum

 

[Tregs]

Chicken breast with seasoning boiled veg and eggs.

 

[chocchillimango]

Chicken breast with seasoning boiled veg and eggs.

looking YUMMM ... ah sweet sweet potato....

 

[chocchillimango]

sweet potato and banana whey pancakes topped with lemon ricotta cream, cinnamon and maple syrup

recipe posted over in the recipe section

 

[Bella]

Baseless/crustless quiches.

Egg, spinach, bacon, cheese
Egg, spinach, salmon, cheese

High protein, almost no carbs.

they're delicious

 

[Tregs]

sweet potato and banana whey pancakes topped with lemon ricotta cream, cinnamon and maple syrup

recipe posted over in the recipe section

Now thats some sexy food yum yum yum

 

[Tregs]

Baseless/crustless quiches.

Egg, spinach, bacon, cheese
Egg, spinach, salmon, cheese

High protein, almost no carbs.

they're delicious

View attachment 3588

View attachment 3589

I'll pm you my address do you can send me some
You girls are really cooking up some awsome looking grub congrats

 

[chocchillimango]

I'll have some of those salmon baby quiches to go, BB!!!!!!

now would be good nomnoms!

 

[Tregs]

For lunch
1 club sandwich with chips

And 1 choc fudge pudding ( hangs head in shame ) god dam it was nice tho

 

[chocchillimango]

For lunch
1 club sandwich with chips

And 1 choc fudge pudding ( hangs head in shame ) god dam it was nice tho

what sandwich? I only saw chocolate fudge pudding ... YUM!

we're all just a bit obsessed with food, are we not?? lol

 

[Tregs]

I think we are but there is nothing wrong with that .

 

[chocchillimango]

I think we are but there is nothing wrong with that .

and I still can't see a sandwich...

 

[chocchillimango]

Protein pancakes with ricotta yoghurt cream

Mackerel
wilted spinach with lemon and EVOO
avocado
pepperonata
sweet potato
oat sourdough

yoghurt
lots of trimmings/cutoffs dipped in leftover chocolate after making two lots of protein bars late today

 

[Tregs]

Protein pancakes with ricotta yoghurt cream

Mackerel
wilted spinach with lemon and EVOO
avocado
pepperonata
sweet potato
oat sourdough

yoghurt
lots of trimmings/cutoffs dipped in leftover chocolate after making two lots of protein bars late today

Can you please send me some they look 10/10

 

[Tregs]

For tea roast lamb and roast veg

 

[chocchillimango]

Tregs, my compliments to the missus. She's a chefmeister. Nice dindins!

Propel her to my blog for those protein bar recipes! It's all there...easy to make. Super easy for her talents!

 

[Tregs]

Thanks for that I'll have a look for them

 

[jzpowahz]

greatest idea ever

steak, chicken, cauli mash & veggies

chicken teriyaki

good stuff

hot dogs at the Padres vs Razorbacks game

tortilla chips & mega spices at Old Town, San Diego

best margaritas in town

chicken taco, blackened fish tamale & chicken enchilada

kahlua/chocolate flan

grilled chicken burger & salad

HOT!

found these at the chilli sotre

1/2lb burger & sweet potato fries

 

[Grove]

My daily diet consists of the following

Meal 1: 1/3 cup of cereal or oats with 100mL light milk + protein shake (2 scoops 100% WPI with 1 bannana + 250mL light milk).

Meal 2 + 3: 125g of Chicken breast with 60g mixed vegetable

Meal 4: Usually a tuna or chicken wrap with yoghurt, cheese, avocado

Meal 5: Post workout, Protein shake (same as breakfast) as well a sandwitch

Meal 6: Whatever is for dinner (usually fish/beef/chicken with some vegetables).