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Beef stew...delicious.
I'm not having rice, bread or mash with mine. but Sophie has hers on a small bed of mash.

Winter is definitely here, time for stews and soups! :)

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steak and pumpkin soup

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Protein pancakes with ricotta yoghurt cream

Mackerel
wilted spinach with lemon and EVOO
avocado
pepperonata
sweet potato
oat sourdough

yoghurt
lots of trimmings/cutoffs dipped in leftover chocolate after making two lots of protein bars late today

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I'm FASTING here, please stop! mouth watering!!
 
Mexicano pizza

Tomato base, onion, pepperoni, ground beef, jalapeños, taco sauce, cheese.
 
fish oil + Vit D
protein sludge with fruit, PB, and psyllium
CCM protein bar
tuna with olives, potato and green beans (ate only 1/3 tuna as it was dry ... lunch at team offsite was not spectacular)
veggies, oat sourdough and inner beauty hot sauce
casein pudding with almond butter

looking forward to a little taste of the goodies I bought for the family today ... mmmm

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Easy as, oats, oatmeal, milk, apple sauce, cinnamon apples from a can, casein powder and choc buds. They are really tasty, soft and moist, ate 4 as soon as they came out the oven

any quantities of these erstwhile ingredients or did you use my "swedish chef" method and just chuck enough of each into a bowl until it seemed right??

awesome....wish I could eat apples...apple cinnamon oats is brilliant!!

just made habanero protein bread. woot!!!!!!
 
they look awesome!

big smash spicy burger & nutter butter shake
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chicken salad
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choc taco
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salmon, egg/salad & chilli & sushi
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chicken/prawn sriracha stir fry
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meat plate :)
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Chilli chicken Raman with sprouts, red onion, noodles n fresh coriander at wagamamma.... Best soup!
 
Soooo I went out for tea big mistake
It started out ok 1 slice of garlic bread
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Tea was ok as we'll

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Than this happened and I have been on a strict diet all week
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And glenfiddich single malt x7 :)
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