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Post up what you are eating

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aumkittu said:
whats your suggestion for meal plan for weight training???
Click to expand...


read back over this and other threads that talk about nutrition etc, have a look on the net , then come up with something and people will give advice ,

all i can say is eat whole foods , avoid processed crap ,

welcome to the forum
 
sweet potato and banana whey pancakes topped with lemon ricotta cream, cinnamon and maple syrup

recipe posted over in the recipe section

 
Baseless/crustless quiches.

Egg, spinach, bacon, cheese
Egg, spinach, salmon, cheese

High protein, almost no carbs.

they're delicious



 
For lunch
1 club sandwich with chips


And 1 choc fudge pudding ( hangs head in shame ) god dam it was nice tho
 
Protein pancakes with ricotta yoghurt cream

Mackerel
wilted spinach with lemon and EVOO
avocado
pepperonata
sweet potato
oat sourdough

yoghurt
lots of trimmings/cutoffs dipped in leftover chocolate after making two lots of protein bars late today



 


Can you please send me some they look 10/10
 
Tregs, my compliments to the missus. She's a chefmeister. Nice dindins!

Propel her to my blog for those protein bar recipes! It's all there...easy to make. Super easy for her talents!

 
greatest idea ever


steak, chicken, cauli mash & veggies


chicken teriyaki


good stuff


hot dogs at the Padres vs Razorbacks game


tortilla chips & mega spices at Old Town, San Diego


best margaritas in town


chicken taco, blackened fish tamale & chicken enchilada


kahlua/chocolate flan


grilled chicken burger & salad


HOT!


found these at the chilli sotre


1/2lb burger & sweet potato fries
 
My daily diet consists of the following

Meal 1: 1/3 cup of cereal or oats with 100mL light milk + protein shake (2 scoops 100% WPI with 1 bannana + 250mL light milk).

Meal 2 + 3: 125g of Chicken breast with 60g mixed vegetable

Meal 4: Usually a tuna or chicken wrap with yoghurt, cheese, avocado

Meal 5: Post workout, Protein shake (same as breakfast) as well a sandwitch

Meal 6: Whatever is for dinner (usually fish/beef/chicken with some vegetables).
 
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