My new diet which I'm liking so far..
Meal 1 3-4 eggs, 2 slices multigrain toast, 1 banana, protein shake with 1-2scoops WPI and 400ml milk
Meal 2 2x 95g tins of tuna with sundried tomato and onion, mixed lettuce leaves
Meal 3 2x 95g tins of tuna with sundried tomato and onion, mixed lettuce leaves
Meal 4 Chicken breast, mixed vegetables, 400ml milk
PWO Tspoon creatine with water, protein shake with 1-2 scoops WPI and 400ml milk
Meal 5 Steak, mixed vegetables