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Protein shake today. Very tasty. Loved that the peanut butter taste came through strongly and the choc protein powder (dymatize) which isnt very tasty imo didnt come through so much. Probably whack some ice in next time to make it a bit thicker.
1 scoop protein powder (choc).
3 tablespoons of Conn. cookies and cream ice cream.
1 tablespoon of natural peanut butter.
1 teaspoon of diet choc topping.
1 teaspoon of creatine.
2 cups milk.
Protein shake today. Very tasty. Loved that the peanut butter taste came through strongly and the choc protein powder (dymatize) which isnt very tasty imo didnt come through so much. Probably whack some ice in next time to make it a bit thicker.
1 scoop protein powder (choc).
3 tablespoons of Conn. cookies and cream ice cream.
1 tablespoon of natural peanut butter.
1 teaspoon of diet choc topping.
1 teaspoon of creatine.
2 cups milk.
LOL you eat exactly like I do...just swap the small piece of rye bread for organic oat sourdough and we're twins
Mum's birthday lunch at Enoteca Sileno today ... I had ... drumroll ...
grilled prawns (with butter)
baby spinach salad with roasted almonds and shaved grana padano cheese
a lovely glass of pinot grigio from Italy
an espresso + a Flamigni chocolate covered torroncino (choc covered nougat)
why the drumroll? I never eat prawns, just like to cook them. They were pretty good though!