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Post up what you are eating

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Protein shake today. Very tasty. Loved that the peanut butter taste came through strongly and the choc protein powder (dymatize) which isnt very tasty imo didnt come through so much. Probably whack some ice in next time to make it a bit thicker.

1 scoop protein powder (choc).
3 tablespoons of Conn. cookies and cream ice cream.
1 tablespoon of natural peanut butter.
1 teaspoon of diet choc topping.
1 teaspoon of creatine.
2 cups milk.
 
Pre workout cos I was starving at 530am

yoghurt and dates

Post workout brekkie:

Hot date shake:
1 banana
1 medjool date
1 scoop WPI unflavoured
2 tsp lucuma powder
1 tbsp orange fish oil
almond milk

AMAAAAZING.

then: a oat sourdough toast with a stack of homemade nutella and a small mountain of strawberries. + green tea.

:D
 
Franco Columbu said:
Protein shake today. Very tasty. Loved that the peanut butter taste came through strongly and the choc protein powder (dymatize) which isnt very tasty imo didnt come through so much. Probably whack some ice in next time to make it a bit thicker.

1 scoop protein powder (choc).
3 tablespoons of Conn. cookies and cream ice cream.
1 tablespoon of natural peanut butter.
1 teaspoon of diet choc topping.
1 teaspoon of creatine.
2 cups milk.
Click to expand...

That sounds fuarrrrrrrking good!

Could never bring myself to mix cookies n cream ice cream in with it though...id have to eat that sep lol..
 
Left over Beef Strog
200g Steamed Vege
120g Apple
60g Oats
1/4 cup milk
160g Banana
15g Honey
50g WPC with Cacao & Pysllium Husk
5g Fish Oil
Multi Vit

Cal 1383 (115g P - 40g F - 134g C) Fibre 31g

Seriously I could eat more now if I wanted but will wait a couple of hours until afternoon tea where I will have:
50g Almonds
50g Prunes

Dinner:
250g Rump Steak
2 Eggs
100g Beans
50g Peas
37.5g Carrots
Tablespoon Smokey BBQ Sauce
5g Fish Oil
Tablespoon Macro Greens
 
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Gunner said:
Left over Beef Strog
200g Steamed Vege
120g Apple
60g Oats
1/4 cup milk
160g Banana
15g Honey
50g WPC with Cacao & Pysllium Husk
5g Fish Oil
Multi Vit

Cal 1383 (115g P - 40g F - 134g C) Fibre 31g
Click to expand...


To many carbs in the multi...
 
teans said:
Tuna, green beans and zucchini. And a small slice of rye bread.
Click to expand...


LOL you eat exactly like I do...just swap the small piece of rye bread for organic oat sourdough and we're twins :)


Mum's birthday lunch at Enoteca Sileno today ... I had ... drumroll ...

grilled prawns (with butter)
baby spinach salad with roasted almonds and shaved grana padano cheese
a lovely glass of pinot grigio from Italy
an espresso + a Flamigni chocolate covered torroncino (choc covered nougat)

why the drumroll? I never eat prawns, just like to cook them. They were pretty good though!
 
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Joel said:
Half a pound peanut butter cup...post pics....fuarrrrrrrrrrrrrrrrrrrrrrrrrk lol
Click to expand...

IMG_0628.jpg
 
from Costco for about $8 a pack of 2. i also just finished a 1.2kg bag of PB cup minitures which they sell for about $14
 
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