Post up what you are eating

[Rugby88]

post workout shake:

250ml milk
200ml water
ice
2 scoops cookies n cream wpi
big scoop of peanut butter

Blended...mmmmmmmmmmm so good

 

[jchen]

 

[Rugby88]

Is that the rec that jzpowahz posted up??

Looks gooooooooooooooooooood!

 

[jchen]

Yeh mate, was almost 100p/1c/35f

 

[Rugby88]

Yeh mate, was almost 100p/1c/35f

Will be making on the weekend....fuarrk yea!

 

[jchen]

I added some casein protein to the egg mix to bump the protein up a lil bit.

Didn't even notice it.

 

[Rugby88]

I added some casein protein to the egg mix to bump the protein up a lil bit.

Didn't even notice it.

mmmmm good thinkin man!

 

[Rugby88]

Post dinner - goodies, woolies mint ice cream with $1 oreos ftw - yeaaaa budddddy...

Pre-workout - strong as fuarrrrrrrrrrrrk black coffee...was like coffee paste more like it lolol

 

[Rugby88]

Had half a sneaky redline in my car...smashed that down aswell before my workout

 

[Bazza20]

Lunch
10 eggs
Can Heinz spaghetti
2 pieces toast.

 

[Rugby88]

Lunch:

150-200g shaved beef
mexican rice
salsa

- feeling totally fucked after my back ses this morning...neeeeeeeeeed more fooood!

 

[Semillon]

1/2 bbq chicken, greek salad, 1L milk.

 

[nazzysmith]

1/2 bbq chicken, greek salad, 1L milk.

Yeah buddy!!!

 

[Rugby88]

1/2 bbq chicken, greek salad, 1L milk.

lol nice...

Dinner tonight:

angus prime rump and roast veggies...yeaaaaaaaaaa buddddy!

 

[jchen]

Fuck I wish i had a fulltime job to eat like a king.

Errr day n night is the same shit , bacon, eggs, broccoli, beans, potato , chicken, steak and wpc powder.

 

[Rugby88]

Fuck I wish i had a fulltime job to eat like a king.

Errr day n night is the same shit , bacon, eggs, broccoli, beans, potato , chicken, steak and wpc powder.

lol - I used to always eat the same shit...or go through stages were I ate say steak and veggies every meal (besides breakfast) for 3 months then id change to say turkey and almonds or whatever...I didnt mean to change I just went through stages of eating the samethings all the time...

Nowdays I try and mix it up as much as possible...helps me stick with eating clean more I reckon...

 

[jzpowahz]

Holy shit, those lemon pepper bacon/egg muffin things were awesome!

 

[BigJim]

Is that the rec that jzpowahz posted up??

Looks gooooooooooooooooooood!

Jchen that looks fkn awesome!

Where is this recipe you speak of?

 

[jzpowahz]

http://ausbb.com/recipes/17744-bacon-egg-muffins.html#post259128

 

[Rugby88]

I love food <3