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Post up what you are eating

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Breakfast - Bacon + mozzarella + egg
Smoko - Greek yogurt + banana
Lunch - Steak + Kanga bangas + Mixed veg
Early Dinner - Steak + Mixed Veg
 


Sounds good wheres this from?
 
Post workout meal:

1 scoop wpi
1 scoop wpc/casein

half tub cottege cheese
blueberry greek yogurt
blueberries

 

Thanks for the tip! I've acquired a pack, see how I go. Hopefully it doesn't taste too bad.
 
this is roughly what im eating right now.

meal 1: 12-15 egg whites with or without yolks. cooked in water or organic unrefined coconut oil. low sugar/salt tomato sauce. 1 inch thick slice of ezekiel bread.

2hrs later

meal 2: 1 x can of tuna in oil with veggies or organic penut butter

90 mins later

meal 3: 1 x can of tuna in oil with veggies or organic penut butter

2 hrs later

meal 4: pan cooked chicken and vegetables or salad

2 hrs later

meal 5: wpc shake in water with some fats like organic penut butter.

i add in more food depending on the when where etc... some days i'm not as hungry, some days i dont get to eat when i want to or i simply have to get what i can.

i don't stress about eating.

i always carry some protein powder enough for 2 shakes and 2 cans of tuna and some mixed nuts with me.

i dont eat much carbs. i dont do post work out carbs.

any meats like chicken or beef i eat are organic 95% of the time. if im really stuck i'll buy 5 cheeseburger or 2 quater pounders and eat the meat only or eat some sashimi

in the past i had eaten the typical high carb bb diets, crammed as much food in as possible every day and i never looked good.

i don't believe in "bulking". my opinion is that its a thing for skinny hardgainers, bbers on gear or other body types who can do it. for me, never again.
 
hyjak said:
where do you buy this?
Click to expand...

go to victoria markets organic section or just about any good organic food store has it.

its also called sprouted bread. its the only bread a bodybuilder should eat.

i've heard some dont like the taste. i don't know why to me it taste like big beautiful thick slice of cake i think its gluten free.

some mornings i have a few slices covered in shultz quark and its like a beautiful desert cake!
 
thanks, my missus works near the vic markets and regularly shops there i'll see if she can hunt down some for me
 
;236919 said:
its not bro science mate. its fact.

if you don't have anything positive or constructive to say then its best that you stay out of the discussion.
Click to expand...

No it's not fact.

Read Maxbrenners posts in the nutrition section he explains it better than I will.
 
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