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good choices!

cheesecake/cinnamon cottage cheese
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sakana-don with veggies 646 cals 86P/40C/13F
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choc/cinnamon oats with PB&CO DCD
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more sakana-don (actually with rice this time)
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banana/cinnamon/pb&co DCD cottage cheese sludge
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secret pre workout meal :P cinnamon rice cakes with pb
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mega bowl - choc/cinnamon proats with pb&co DCD, smores pop tart, cinnamon rice cake & banana. Yes that is a mixing bowl.
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Post workout low fat homemade egg nog
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Calamari, chips and a chicken and avocado s/w on Turkish bread.
It's Xmas I'm pigging out. Fuck you lol
 
homemade oysters kilpatrick and a few beer. loving the holidays but starting to think about training again when i get home
 
leftovers from xmas Ham, Turkey & veggies (& then had even more!)
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Possibly the greatest oats ever. Elvis style. bacon, banana, mighty maple pb, vanilla oats & sf maply syrup drillzed on top.
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No carb Pasta

Absolutely loving Slimpasta right now! Made up my own spag bowl sauce with mince, tomato puree and fresh basil.
Slimpasta has 0.5g carbohydrates per 100g, its made from an Asian vegetable and is almost calorie free. It looks like rice pasta, doesn't really have any flavour but mixes great as a substitute to real pasta. Mmmmmmmmm
DLSP01 Slim Pasta Angel Hair 250g.jpg
 
Well after eating heaps of awesome food over Christmas, yesterday was the first day back eating properly.

Had heaps of chicken, veggies and eggs.

One day of eating good and I have already lost 3kg of the 6kg christmas bloat. Lol.
 
Well after eating heaps of awesome food over Christmas, yesterday was the first day back eating properly.

Had heaps of chicken, veggies and eggs.

One day of eating good and I have already lost 3kg of the 6kg christmas bloat. Lol.

Yesterday was my 1st "real" day back after sickness/christmas/new years....felt great to be back into it...smashed the gym, smashed all my food...came to about 10pm and went and got maccas with the gf lol...whooops
 
Yesterday was my 1st "real" day back after sickness/christmas/new years....felt great to be back into it...smashed the gym, smashed all my food...came to about 10pm and went and got maccas with the gf lol...whooops

After eating so much takeaway, chocolate and other stuff over the break i could not believe how good a heap of veggies tasted.
 
After eating so much takeaway, chocolate and other stuff over the break i could not believe how good a heap of veggies tasted.

same here. back from holidays yesterday too but im not at work till monday so i still need to be careful around the fridge at home lol
 
Soon as I got up - 2 scoops of whey

Post workout - protein pancakes, banana

Just cooked up 1kg of turkey
 
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