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Fibre, natures broom
 

Yeah wasn't ment to be having samboys but ran out of rice so I was happy with the swap. Do you think you can count potato chips as veggies. Lol.
 
persistenttiger: I would have thought 1900 would be enough to gain slowly for you. How long have you been at that level for?
Only a week!

I meant instead of the psyllium. It will taste better and be better for you nutritionally. They even contain protein.
Fibre is great for lots of things metabolically - I get around 35g daily but am aiming for more. I think I read that it was good to separate fibre supps from medicines by 2 hours.
 
Lol. Everybody else was doing it. I was feeling all left out. Is that Ok with you Andy.

Of course it is Bazza, I didn't know you were the sensitive type.

I still want to know your age.

Also, how many 10lte buckets could you fill in one hour, milking a cow by hand.

I've got a young bloke here that says he's done four.
 
Of course it is Bazza, I didn't know you were the sensitive type.

I still want to know your age.

Also, how many 10lte buckets could you fill in one hour, milking a cow by hand.

I've got a young bloke here that says he's done four.

Na mate not sensitive about it at all. I was just joking. There was no real reason for the photo.


Milking by hand. I'm not sure. Very rarely have to milk one by hand. It's a shit job, 1 hour would be tough work. I know my dairy can milk out about 6000lt in an hour, so I'm not going to worry what I can do by hand.
 
I thought this thread was for pics? Pics are more interesting than words. Maybe 1000 times more interesting?
 
bowl of alfredo pasta with large can tuna in oil, 2 small bowls egg noodles with oyster sauce, Promax protein bar and about 750ml pepsi max.
 
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