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i hope your joking about adding more to the shake hahaha...its supposed to be a commercial blender but has a hard time getting through all the stuff i throw in. Its already super thick (maybe i put a bit much fruit in there) but ye will think about throwing chia seeds in there. The only problem i find with the shake is that it makes me so full i struggle to eat like 4 hours later haha
cheers about the advice on psyllium husks. Do you know how that works? I would personally have thought it would improve absorption but never really thought about it.
ye i was just thinking about it an it makes perfect sense. absorbs water and "cleans you out" therefore less time to be absorbed?? how far away should i put my psyllium from the vitamins etc you think?
i hope your joking about adding more to the shake hahaha...its supposed to be a commercial blender but has a hard time getting through all the stuff i throw in. Its already super thick (maybe i put a bit much fruit in there) but ye will think about throwing chia seeds in there. The only problem i find with the shake is that it makes me so full i struggle to eat like 4 hours later haha
cheers about the advice on psyllium husks. Do you know how that works? I would personally have thought it would improve absorption but never really thought about it.
I meant instead of the psyllium. It will taste better and be better for you nutritionally. They even contain protein.
Fibre is great for lots of things metabolically - I get around 35g daily but am aiming for more. I think I read that it was good to separate fibre supps from medicines by 2 hours.
Na mate not sensitive about it at all. I was just joking. There was no real reason for the photo.
Milking by hand. I'm not sure. Very rarely have to milk one by hand. It's a shit job, 1 hour would be tough work. I know my dairy can milk out about 6000lt in an hour, so I'm not going to worry what I can do by hand.